My Top Tips and Recommended Products For Glowing Skin

Skin is the body’s largest organ, so your skin can say a lot about your health and what’s going on inside your body. There are many reasons for unhealthy skin, but some of the most obvious are hormones, certain beauty or cleaning products with harmful ingredients, toxins in the environment, or toxins from poor diet or non-purified water. With so many ways for the body to absorb toxins, it’s critical to detox often and take measures to avoid these toxins as much as possible.

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Blemishes on the face can tell you what exactly may be going on inside the body. For a guide to face mapping, click here.

I’ve had a few requests recently regarding my beauty regimen, so I’m going to share with you a few tips for glowing skin, along with some of my most recommended beauty products.

I try to always start my mornings off with my daily green smoothie, and I try to eat organic as much as possible. If you cannot afford to eat organic all the time, check out this list for the produce that’s most important to buy organic. It’s called, “The Dirty Dozen and Clean 15,” aka, 12 foods recommended to buy organic and 15 foods that aren’t as necessary to buy organic.

Drinking lots of water is super important for your health and for beautiful skin, so stay hydrated throughout the day and drink warm water with lemon for an extra detox kick. Hydration and a healthy diet do a lot for your skin, but here are some products to enhance your skin’s glow:

Collagen Powder– To start my mornings off right, I drink my daily green smoothie, which contains lots of green, leafy vegetables, fruit, and purified water. I also like to add a tablespoon of collagen protein powder. I prefer collagen powder to other protein powders because collagen doesn’t have a taste and does wonders for the skin, among other benefits. I’ve noticed since I started ingesting collagen powder that my nails have been healthier and my skin looks younger (not to toot my own horn). Bone broth is another recommended way to get collagen.

Collagen Protein Powder

Collagen Protein- $39 on Dr. Axe

 

COOLA Sunscreen- Whether or not the sun is out, I wear sunscreen on my face every day to protect against skin cancer and early signs of aging. I recently picked up this organic, “antioxidant-infused” sunscreen, and I absolutely love it. It uses all natural ingredients like organic acai oil, omega-3,6,9, vitamins B, C, and E. When I wear it, it’s so light that I don’t feel like I’m wearing sunscreen. Although I don’t smell the rose essence as much as I’d like, this tinted version gives my face a nice, even color so that I don’t necessarily have to use a foundation or powder on top.

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Coola Sunscreen- $36 Amazon

Thayers Alcohol-Free Toner– I love this toner. Not only does it smell delicious like rose petals, but it also moisturizes as it tones and makes my face feel especially clean. I only recommend using it at night after washing your face, rather than in the morning, which may cause skin to get oily during the day. This product may be too much if you’re someone with oily skin.

Thayers Alcohol-free Rose Petal Witch Hazel with Aloe Vera ~ 12 oz

Thayers Alcohol-Free Toner with Rose Petal, Aloe and Witch Hazel- $11 on Amazon 

Pure Hyaluronic Acid Serum– Want to know why babies have such plump, dewy skin? Because when babies are born, they are born with high levels of hyaluronic acid, which naturally deplete over time (source: You Beauty). Although this product might sound harsh with the word “acid” in it, it’s quite the opposite. It’s very light on, but has deep hydrating effects. I use this serum in the morning after I’ve washed my face, and in the evenings after my toner.

Best-Selling Hyaluronic Acid Serum for Skin- 100% Pure-Highest Quality, Anti-Aging Serum-- Intense Hydration + Moisturizer, Non-greasy, Paraben Free, Vegan-Best Hyaluronic Acid Serum (Pro Formula)

Pure Hyaluronic Acid Serum- $15 on Amazon

doTerra Fractionated Coconut Oil– Most coconut oils on the market work just fine for beauty purposes, but I prefer this liquid coconut oil right here. Coconut oil in liquid form is just easier to apply and spread, but I also like this particular brand because it doesn’t feel greasy on the skin. Coconut oil has at least 100 uses, but for beauty, I like to use it as a makeup remover or moisturizer. It takes makeup off easily, moisturizes the skin, and also helps your eyelashes grow! Check out what else you can do with coconut oil here.

doTERRA Fractionated Coconut Oil 3.8oz

doTerra Fractionated Coconut Oil- $13 on Amazon

FYI- I have not been paid to advertise any of these products. I only promote products I use and that I would recommend to a close friend or family member. I also have normal/dry skin, so these products may not have the exact same results for everyone.

 

Want to learn more about beautifying your skin naturally? Reach out here to speak with me, a certified health and wellness coach.

 

 

 

 

My Daily Green Smoothie Recipe

I’ve been a longtime fan of morning smoothies, but I’ve recently discovered a new smoothie that has instantly become my morning addiction. I drink it every day and enjoy the process of making it in the morning before my workouts. This green smoothie works wonders for the body and mind and is packed with nutrition. It has protein, fiber, important vitamins and everything you need to look and feel your best. After just a week of drinking it, I noticed improvements in my skin and energy levels. My digestion improved too, and I started having less unhealthy food cravings. 

Remember, everything in the body is connected. Your gut, colon, and brain all effect each other, so if you feed yourself nutritious foods your gut will be healthy, which also means a healthy colon and brain (aka, better digestion and prevention from illness). Please feed yourself good foods, like this smoothie, and your whole body will thank you!

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I like to switch it up slightly, but I typically add the following foods to my daily green smoothie: purified water, banana, green apple, green pear, celery, romaine, spinach, kale, lemon, chia seeds, hemp seeds and bee pollen.

Dark leafy greens, like spinach, kale and romaine, are a good source of protein, as are chia seeds, hemp seeds, and bee pollen. You could absolutely add in different greens or fruits, or even add fresh herbs like cilantro or parsley. To make things easier with this smoothie, you can also make some extra and store it in a glass container in the freezer for later use. Otherwise, this smoothie will last covered in the fridge for two days.

The other thing I like about adding greens to my smoothie is that you get the most from your greens this way. Normally, aside from not eating enough vegetables during the week, most people don’t chew their food enough, which means they don’t absorb maximum nutrients. The nutrients in the vegetables are stored in the cell walls of the plant cell, so the blender will do a more efficient job of breaking these down. A Vitamix or powerful blender will really be best for making this smoothie smooth and creamy like it should be.

I encourage you to drink this smoothie and make it part of your morning routine!

Ingredients (makes 1-2 glasses)

– 1 1/2 cup cold, purified water

-1 banana

-1/2 green apple

-1/2 green pear

-1-2 celery stalks

-2 handfuls spinach

-1 handful romaine

-1 handful kale

-a squeeze of lemon

*optional: handful chia seeds, hemp seeds, bee pollen, or any other favorite superfood, herb, or protein powder

*For a smoothie with less sugar, remove the banana and pear, and just use the green apple.

Instructions

1- Pour water into the blender, followed by the spinach, romaine and kale. Blend until smooth.

2- Add the celery, pear and apple. Blend.

3- Add the banana and lemon. You can also throw in any optional seeds or foods, then do a final blend. Enjoy!

 

 

How Kombucha Saved My Health

For me, kombucha was love at first sip.  It continues to blow my mind that a carbonated beverage is responsible for correcting years of my digestive and energy problems. By now you’ve probably seen a kombucha bottle at your local grocer and maybe you’ve tried it and maybe you’re scared to try it. Yes, there are living cultures in your drink, but don’t be afraid.  These lovely little creatures, aka, symbiotic colony of bacteria and yeast (SCOBY), are responsible for fermenting tea into ‘buch. It’s pretty crazy too, because SCOBYs can live for years.  My SCOBY was passed onto me by someone who acquired hers in the early ’90s.  Kombucha starts off as tea with sugar, and the SCOBY lives off the sugar during the fermentation process. Don’t worry about the high sugar content at the beginning of the process. The sugar that goes into the drink at the beginning of the process is intended for that SCOBY to eat and break down into vitamins, minerals, enzymes and organic-acids.  Some of the main vitamins to expect from your kombucha are vitamin B and vitamin C, but basically, the kombucha culture is a health powerhouse in your kitchen.

Me and my baby SCOBY getting ready to make a new batch of 'buch.

Me and my baby SCOBY getting ready to make a new batch of ‘buch.

A Little History of Kombucha

The origins of kombucha are unknown, although it’s believed that the health drink started in Asia.  A Korean physician named Kombu was said to have treated the Emperor Inyko with the drink, which is why the drink is called “kombucha.”  After this, the drink allegedly made its way through the Silk Road, and ended up in households in Europe.  The drink made a disappearance though during WWII, since there was a sugar ration, so the ingredients to make the drink were hard to come by.  Apparently it wasn’t until the ’90s that kombucha started to make its comeback.

Kombucha and Its Health Benefits

My clients come to me with digestive troubles, unmanageable stress, insomnia, yeast infections, leaky gut, low energy, depression, weight problems, or in need or a good liver or kidney cleanse. 9 times out of 10 I prescribe kombucha to my clients, and I’d say 100% of the time my clients report back with amazing results.  There isn’t a ton of medical research on kombucha, but it’s been used for centuries to heal, and I’ve even experienced for myself the power of the ‘buch.  Other illnesses or problems that kombucha is said to help with are allergies, cancer, metabolic disorders, candida, hypertension, HIV, chronic fatigue and arthritis, though this is mostly from experimental evidence from people who’ve been drinking kombucha for awhile.

Kombucha is also a probiotic. Probiotics come in a variety of food or supplement forms, but drinking kombucha has become slightly religious for me. Probiotics add healthy bacteria to our gut, which is why it’s helpful with alleviating so many health problems.  Many of us unknowingly suffer from gut and digestive problems because of all the stresses on our body.  Stress from unhealthy foods, from toxins in our environment, from being overworked and exhausted, etc, all harm our health and the way things function inside us.  If you’ve ever taken an antibiotic without taking an accompanying probiotic, there’s a very good chance your insides are wiped clean of much of the healthy bacteria that’s essential for our health.  Taking probiotics will add back healthy bacteria.

My favorite brand and flavor of kombucha.

My favorite brand and flavor of kombucha.

Kombucha and YOU

Do you have a personal success story with kombucha?  Do you have questions about how kombucha or probiotics might help improve your health?  If so, then please email me at jessicakhealth@gmail.com or reach me through my website, www.jkhealthcoach.com.