Two Essentials to Add to Your First Aid Kit

Though I hope you’ll never need either of these essentials, there are two items, ones which you may never have heard of, I believe every first aid kit should be stocked with: activated charcoal and yunnan baiyo.  Between various cuts, upset stomachs, and hangovers, activated charcoal and yunnan baiyo have saved the day for my family upon several occasions. Here is what you need to know:

 

Activated Charcoal

I always keep capsules of activated charcoal at home for emergencies.  There have been a couple times (like the time I got food poisoning or that time my dog ate a poisonous bougainvillea flower) when I used activated charcoal to quickly remedy the problem. Activated charcoal has been used by emergency trauma centers worldwide. It works by trapping toxins or poison in its millions of pores through the entire length of the stomach and small and large intestines preventing them from being reabsorbed by the body by flushing them out. In fact, it is estimated activated charcoal can reduce absorption of poisonous substances by up to 60%.  It’s inexpensive, odorless, and tasteless, and absolutely should not be confused with BBQ charcoal!  You should be able to find it at most health food stores or even some health-conscious grocery stores in the supplement section or online.  Drink lots of water throughout the day when you take it, as it can dehydrate the body if plenty of water isn’t consumed.Activated-Charcoal-Cap.jpg

Top 10 Activated Charcoal Uses

Emergency Toxin Removal

 

Hopefully, you or your loved ones will never ingest something poisonous, but it can happen. As mentioned above, I’ve used activated charcoal when I got food poisoning. Activated charcoal binds with most organic compounds, pesticides, mercury, fertilizers or bleach. It is also used by medics to combat accidental or purposeful overdose of drugs.  Take the activated charcoal as soon as possible in these situations, definitely within an hour of ingestion. Call 911 in the event of an emergency as proper dosing is imperative. Remember to drink plenty of water in conjunction with taking the charcoal.

Alleviates Gas and Bloating

Feeling gassy or uncomfortable from a meal?  Try taking activated charcoal, which binds any gas-causing byproducts in food that cause discomfort. Take activated charcoal before your meal if you know you’re going to eat something likely to cause gas or bloating.

Treats Alcohol Poisoning and Can Prevent Hangovers

While activated charcoal does not absorb alcohol, most alcohol is not consumed in its pure form.  It’s often mixed with chemical fillers or artificial sweeteners.  Activated charcoal will work to remove these toxins that contribute to poisoning in the body.  Some studies have also shown it can greatly reduce blood alcohol concentrations.

Mold Cleansing

Toxic mold can grow in our bodies even without us knowing it.  Flooding, leaks or poor ventilation in the home (especially in rooms like the bathroom, laundry room, or basements) allow mold to thrive. As a result, mold can live in the body and can cause people to suffer from depression, decreased brain function, heart disease, liver or kidney dysfunction, impaired immune system function, severe respiratory issues, headaches, irritated eyes, or vomiting.  While some mold is clearly visible, some mold is not, and can be tested by a professional if your family is experiencing symptoms like wheezing, watery eyes, rashes, coughing, or headaches that can’t be explained in other ways. (Source: Chronic Fatigue and Nutrition, Dr. Axe )

Water Purifying

Whenever I’m traveling somewhere I know I won’t have access to clean, purified water, I always carry activated charcoal sticks. You can put these sticks in water to trap any solvents, pesticides, industrial waste, or other chemicals without changing the taste of the water.  Drinking plenty of water is incredibly important, but make sure you’re drinking clean water.  Even our typical tap water is toxic and contains plenty of chemicals, fluoride, and toxins (source: Dr. Axe, PublicIntegrity.org).   Look for activated charcoal filters to purify the water throughout your home or even countertop models.

Whitens Teeth

Looking for an inexpensive, quick way to get pearly white teeth?  Just dip your wet toothbrush in activated charcoal powder and brush your teeth with it a few times a week to reduce stains and improve the pH balance in the mouth.  It will also absorb plaque and help prevent cavities, bad breath, and gum disease. When brushing with activated charcoal, I like to put paper towels down around the sink, as the powder will stain clothes and grout. Brush your teeth with it, sip and swish some water, then spit and rinse out your mouth until your spit is clear again. No need to brush with toothpaste after.  Continue this practice a few times a week for best results.  That being said, if you have porcelain veneers, caps, or crowns, activated charcoal can cause staining. (Source: Wellness Mama)

 

Yunnan Baiyo

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In traditional Chinese medicine, yunnan baiyo has been used for centuries to stop bleeding externally or internally.  Interestingly, this medicine was a staple of every Chinese soldier’s first aid kit and was later used extensively during the Vietnamese War due to its incredible effectiveness in treating battlefield injuries (Source).  Its reputation is equal to that of penicillin in the US.  I don’t know all the ingredients, but it is said the main ingredients are two types of ginseng and several members of the yam family (Source: IVC Journal).

Yunnan baiyo can be taken orally or topically, depending on what you need it for.  For external cuts, I just mix some powder with a tiny bit of water or saliva to make a paste which I apply directly to the cut.  You will be amazed by the swiftness which it works. The powder is even used by many veterinarians (I actually first learned of this medicine when my dog had a bad cut). Some people, however, can be allergic. I recommend consulting a professional before using it so you can get familiar with dosages. Pick up yunnan baiyo from your local Chinese herbalist or order it online.

 

Looking for more tips to lead a holistic lifestyle?  Check out more of my blog posts or shoot me a message on my website.

My Mother’s Day Picks

May has totally creeped up on me and mother’s day is only six days away.  Since your lives are busy I thought I’d inspire you with some last-minute gifts for mom.

Essential Oils

Immortelle__38132.1407635769.1280.1280Immortelle- A beautiful blend of powerful essential oils, Immortelle Anti-Aging Blend is formulated to protect and nourish skin while helping to reduce inflammation―a major contributor to the aging process. Supporting skin health at the cellular level, these essential oils sustain smoother, more radiant and Lavender_lgyouthful skin.

Lavender- The most popular oil, lavender has been cherished for its unmistakable aroma and its therapeutic properties for thousands of years. Lavender is widely used and accepted for its calming and relaxing qualities. For topical, aromatic, or dietary use.

Lemon_lgLemon- Another favorite, this essential oil powerhouse is cold-pressed from lemon rinds to preserve its delicate nature and potent properties. Lemon is known as a powerful aromatic, topical, and internal cleanser that can be used to complement many other oils. Diffusing lemon in a room can cleanse the air and uplift mood. It can also be used on surfaces throughout the home as a non-toxic cleaning booster. For aromatic, topical or dietary use.

Diffuser- There are three methods for using essential oils: aromatically, topically, or New product shots with some blank mockupsinternally.  I love putting my oils in a diffuser either during the day or by my bedside at night, especially since it turns off automatically after a few hours.  Putting the essential oils in the diffuser makes the room smell amazing, and is a great alternative to synthetic air fresheners.

What Is Essential Oil?

Essential oils are natural compounds from plants that have been used for thousands of years for holistic healing.  Plants produce essential oils to protect themselves from bacteria and fungus, deter insects, and slow decay.  Essential oils embody the regenerating, protective, and immune-strengthening properties of plants.  To extract the essential oils from the plant, plant material is steam-distilled at a precise temperature and pressure.

How to use essential oils

-Aromatically- inhale oil directly from an open bottle, use a diffuser, rub a drop of oil between the palms and inhale, or drop on a shirt collar or pillow.

-Topically- apply to the affected area or to the bottoms of feed for spot-treating pain or irritated skin, boosting the immune system and providing systemic effects.

-Internally- ingest the oil using a capsule, add a drop of oil to a drink, or cook with certain oils.  Some oils you cannot ingest (eucalyptus, cedarwood, cypress, arborvitae, white fir, or wintergreen).

Why choose doTerra essential oils?

Essential oils vary greatly in quality, so it’s important to get your oils from a trusted source.  Many “essential oils” on the market are of poor quality and contain fillers and synthetic ingredients.  These will provide little or no therapeutic benefit.  The chemical constituents of the oil is one of the factors in determining the purity and therapeutic value of an oil.  These constituents can be affected by a number of variables: the part(s) of the plant from which the oil was produced, soil condition, fertilizer (organic or chemical), geographic region, climate, altitude, harvest season and method, and distillation process.  doTerra essential oils are Certified Therapeutic Grade and has the correct chemical composition and is 100% pure essential oil, unadulterated by fillers or artificial ingredients, free from pesticides or heavy metals.

Want to know what my favorite oils are or have general questions?  Email me at jessicakhealth@gmail.com or pay me a visit at www.jkhealthcoach.com.

If you’d like to browse more oils and products or purchase some for your mom or yourself, check this site out: http://mydoterra.com/jessicakleidhealthcoaching