Red Quinoa With Vegetables, Almonds, and Cheese

If you’ve been reading my blog for awhile (thank you to those who have!), you’ve already heard me discuss the importance of listening to your body’s cravings and eating with the seasons.  Last night was a perfect example of this.  I had bought all the ingredients to make this recipe for a red quinoa salad for dinner, but when dinnertime rolled around, my body wasn’t craving a salad at all, but instead a hot meal.  This is completely natural to experience as the warmer months transition to the colder Fall and Winter months. Our bodies crave cooling foods in the Spring and Summer (think salads and fresh fruit), and warmer foods in the Fall and Winter (stews, soups, and hearty meals). So I took the red quinoa and scavenged through my fridge to come up with this delicious recipe.  I hope you enjoy it!

 

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Ingredients  (2 servings)

-1 cup red quinoa, rinsed thoroughly under cold water.  Use your fingers to lightly rub the grains together.

-3 cups water

-1/2 bouillon cube

-2 carrots, thinly sliced

-6 oz. shitake mushrooms, thinly sliced

-1 large shallot, thinly sliced

-6 asparagus stalks, chopped into 1/2 inch pieces

-Garlic powder or 2 cloves fresh garlic, minced

-2 handfuls unsalted almonds, chopped

-Ricotta salata cheese to top (or other favorite cheese)

-salt, pepper

 

Instructions

  1. Turn oven to 425 degrees F.  Add the rinsed quinoa to a medium-sized pot with the water, salt, and the bouillion half.  Stir to mix in.  Bring to a boil, then cover and reduce to a simmer.  Cook for 20 minutes or until water is absorbed.  Drain water in a strainer if necessary at the end of cooking then add the quinoa back to the pot.  Fluff with a fork.
  2. While the quinoa cooks, heat a large skillet over medium-high heat.  Add olive oil. When the oil is hot, add all the vegetables to the pan to saute.  Add pepper and the garlic powder, but no salt yet.  Add more oil if necessary.  Cook for about 5-8 minutes, stirring occasionally, or until browned and softened. Add salt the last couple minutes of cooking.
  3. Place the chopped almonds on a piece of tin foil and toast in the oven for 2-3 minutes. Remove and turn off the oven.
  4. Combine the quinoa, vegetables, almonds, and top with ricotta salata.  Serve in bowls.  Enjoy!

 

Is Working With a Health Coach Right For You?

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The journey to healthy living can be a process.  My personal health journey started toward the end of college.  I had gained 25 pounds at school, hadn’t stepped foot in a gym or touched my sneakers in two years, binged on late night Domino’s and drank regularly (generally vodka with sugar-laden Red Bull).  Everything I purchased from the grocery store had “fat-free” or “light” labels on it, and I couldn’t figure out why I wasn’t losing weight.  I felt like crap and didn’t like how I looked.  Coming from a family of athletes and having been a very active person most of my life, it was unsettling that I couldn’t even run across our relatively small campus to our gym without feeling like I was having a heart attack.

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That’s me in the front during my soccer days as a kid

My dad passing was the event that changed all this.  I began looking at life with a new perspective, that life is too short and there’s too much to experience while I still have my health.  It wasn’t easy transforming my life, especially while in college.  I began with gradual changes, mostly cutting back on alcohol and 2am pizza binges at first.  My senior year I enrolled in both a gym class and a yoga class, which were fantastic and helped get me back in the groove of exercising.

Today, I am in the process of getting certified as a holistic health coach.  My friends now come to me with their food questions and beauty advice.  Exercise has become a regular part of my routine, because I found types of exercise that were fun for me.  I have more energy than I have ever had, and I don’t rely on caffeine.  I’ve also cleaned up my eating, and WOW, what a difference!

If you’re someone who is struggling with weight, skin problems, self-confidence, regular exercise, stress, or anything else, trust me, it gets better if you commit to change.  There are people out there, like health coaches, who can offer support and hold you accountable so that you don’t feel so lost.

If you are interested in speaking with someone about your health and wellness goals, I invite you to schedule a free 30-minute consultation with me.  I am the happiest I have ever been and this feeling is infectious.  Everyone deserves happiness and the chance to spend some one-on-one time with someone dedicated to to helping you look and feel better. There’s no one right way to health and no diet or lifestyle that works well for everybody.  I personalize my programs based on your individual needs.

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Email me for more information, jessicakhealth@gmail.com.