5 Tips to Reduce Stress Instantly

75%-90% of all doctor visits are stress related.  When stress goes untreated it suppresses the body’s immune system and ultimately manifests as illness. Poor nutrition, environment, career, unhealthy relationships, and lifestyle can all impact your body by releasing cortisol, the body’s stress hormone. While it’s normal to release cortisol, it’s important for your body to return to its normal cortisol levels following a stressful event.  In our high-stress culture though, your body doesn’t always have the chance to return to its normal cortisol levels, so your body is constantly in fight or flight mode which makes you more prone to several negative effects.

Here are five tips to help you reduce your stress instantly:

1. Make lists

You’re busy and have tons to juggle.  Writing things down, creating lists, and prioritizing tasks is one of the quickest fixes for reducing daily stress.  I recommend keeping a list of everything you need to get done for the day, then reorganizing these tasks in order of importance.  I also suggest completing the least exciting or hardest task before 11:00am.  Our willpower and focus is only good for so long, so put your energy towards finishing the most stressful work for the day earlier on.  That way by 11am you can take a big sigh of relief, because the rest of the day just got easier.

2. Move your body 

Early morning surfset with my girls!

Early morning surfset with my girls!

Our bodies crave movement.  Find something you have fun doing and make it part of your daily routine. Exercise is a way of releasing built up tension, so instead of reaching for the sugar and booze, get your body moving if you’re stressed.  It doesn’t have to be an intense workout.  Get off the subway a little early and walk the rest of the way to work, or take a work break to stand up and stretch at your desk.  You’ll feel much better!  Find a type of exercise that works for your body’s needs.  What did you like to do as a kid?  What makes you feel good?

3. Breathe 

Do you ever experience moments where you realize that you haven’t been breathing?  I mean, really breathing, like from the belly.  Start breathing consciously.  Slow your breath down and allow your body to relax for a moment.  Can you see your belly moving in and out or are you just breathing through your nose?  Breathe in for four counts and out for four counts, breathing through the belly.

4. Self-massage

Loving touch is so important to our mental health.  We crave affection and not all of us get it on a regular basis.  Give yourself some love.  Try massaging yourself.  Do you have tension in your shoulders?  Your temples?  Your neck? Breathe consciously and use your hands to make yourself feel good!

5. Lavender essential oils

Essential oils have been used for centuries for healing. Lavender oil has many therapeutic effects, and it’s a personal Lavender_lgfavorite for relaxing the mind and body and reducing stress. Poor sleep is often a result of stress, so lavender oil is especially useful at night before bed.  I like to put a couple drops on my hands to rub over my pillows. I’ll also put a couple drops on the back of my neck to relieve tension, and there are tons of other uses and methods for applying lavender oil.

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Stress

The James Bond Shower

James Bond always ended his showers by turning the temperature down to freezing cold.  It may not sound super enticing at first, but cold showers have several health benefits.  Next time you’re showering try even turning the water to freezing cold for the last few seconds of your shower.  I know, you’re probably shivering just thinking about it (especially those of you on the East Coast right now), but cold showers actually have several health benefits.  Personally, I find the cold water to be extremely refreshing, even if it’s cold outside.  Don’t believe me?  Try it for yourselves!  Here are some reasons why you should try this:

1. Wake yourself up-   Cold showers increase alertness.  When that cold water hits us, we begin to increase our oxygen intake, which speeds up our heart rate and releases a rush of blood throughout our bodies.  As a result, we gain more energy to help get us through our days.

2.  Beautify your hair and skin- I love natural beauty secrets, so I’m going to share this one with you: Cold water is excellent for maintaining healthy skin and beautiful hair.  Hot water dries our skin out and strips our skin of its healthy natural oils.  Cold water will firm your cuticles and pores and will close up your pores so that dirt cannot get in.  Never shower with hot water.  Keep the water warm or preferably cold, which will keep hair looking smooth, shiny, and healthy.  The cold water will flatten follicles and increase their ability to grip the scalp.

3. Boost your immunity-  A cold shower is a remedy for problems of the skin and heart.  The cold water will improve circulation and help the arteries pump blood, which helps our heart health.  There are other reported health benefits, like lowering blood pressure, clearing up clogged arteries, and improving the immune system.

4.  Lose some weight- Cold showers burn fat, the bad kind.  There are two types of fat: white fat and brown fat. White fat is what I’m referring to as the “bad kind.”  It’s fat that so many of carry around on our waist, thighs, neck, and lower back and that’s usually a struggle to lose.  We accumulate white fat when we consume unnecessary calories that our bodies don’t need to function and don’t burn enough of these calories off for energy.  Brown fat is the “good fat” and generates heat to keep us warm.  When taking a cold shower, the brown fat will burn calories to keep us warm.  According to Scandinavian research, exposing our bodies to cold temperatures increases our metabolic rate of brown fat by fifteen fold, thus aiding us with weight loss.Image result for benefits of cold showers

5.  Boost your post-workout recovery time- Perhaps you’ve seen athletes taking ice water baths before.  It looks god awful, but there’s a reason these athletes are enduring the cold water.  There’s no need to be as extreme as to take an ice water bath, but the cold water will reduce soreness after a workout.

6.  Get happy-  Cold showers create an anti-depression effect when the impact of the cold receptors of the skin send electrical impulses from the nerve endings to the brain. The cold water not only improved mood, but also helps us relax and hardens us to stress.

Sources: Medical Daily, Life Hack