Two Essentials to Add to Your First Aid Kit

Though I hope you’ll never need either of these essentials, there are two items, ones which you may never have heard of, I believe every first aid kit should be stocked with: activated charcoal and yunnan baiyo.  Between various cuts, upset stomachs, and hangovers, activated charcoal and yunnan baiyo have saved the day for my family upon several occasions. Here is what you need to know:

 

Activated Charcoal

I always keep capsules of activated charcoal at home for emergencies.  There have been a couple times (like the time I got food poisoning or that time my dog ate a poisonous bougainvillea flower) when I used activated charcoal to quickly remedy the problem. Activated charcoal has been used by emergency trauma centers worldwide. It works by trapping toxins or poison in its millions of pores through the entire length of the stomach and small and large intestines preventing them from being reabsorbed by the body by flushing them out. In fact, it is estimated activated charcoal can reduce absorption of poisonous substances by up to 60%.  It’s inexpensive, odorless, and tasteless, and absolutely should not be confused with BBQ charcoal!  You should be able to find it at most health food stores or even some health-conscious grocery stores in the supplement section or online.  Drink lots of water throughout the day when you take it, as it can dehydrate the body if plenty of water isn’t consumed.Activated-Charcoal-Cap.jpg

Top 10 Activated Charcoal Uses

Emergency Toxin Removal

 

Hopefully, you or your loved ones will never ingest something poisonous, but it can happen. As mentioned above, I’ve used activated charcoal when I got food poisoning. Activated charcoal binds with most organic compounds, pesticides, mercury, fertilizers or bleach. It is also used by medics to combat accidental or purposeful overdose of drugs.  Take the activated charcoal as soon as possible in these situations, definitely within an hour of ingestion. Call 911 in the event of an emergency as proper dosing is imperative. Remember to drink plenty of water in conjunction with taking the charcoal.

Alleviates Gas and Bloating

Feeling gassy or uncomfortable from a meal?  Try taking activated charcoal, which binds any gas-causing byproducts in food that cause discomfort. Take activated charcoal before your meal if you know you’re going to eat something likely to cause gas or bloating.

Treats Alcohol Poisoning and Can Prevent Hangovers

While activated charcoal does not absorb alcohol, most alcohol is not consumed in its pure form.  It’s often mixed with chemical fillers or artificial sweeteners.  Activated charcoal will work to remove these toxins that contribute to poisoning in the body.  Some studies have also shown it can greatly reduce blood alcohol concentrations.

Mold Cleansing

Toxic mold can grow in our bodies even without us knowing it.  Flooding, leaks or poor ventilation in the home (especially in rooms like the bathroom, laundry room, or basements) allow mold to thrive. As a result, mold can live in the body and can cause people to suffer from depression, decreased brain function, heart disease, liver or kidney dysfunction, impaired immune system function, severe respiratory issues, headaches, irritated eyes, or vomiting.  While some mold is clearly visible, some mold is not, and can be tested by a professional if your family is experiencing symptoms like wheezing, watery eyes, rashes, coughing, or headaches that can’t be explained in other ways. (Source: Chronic Fatigue and Nutrition, Dr. Axe )

Water Purifying

Whenever I’m traveling somewhere I know I won’t have access to clean, purified water, I always carry activated charcoal sticks. You can put these sticks in water to trap any solvents, pesticides, industrial waste, or other chemicals without changing the taste of the water.  Drinking plenty of water is incredibly important, but make sure you’re drinking clean water.  Even our typical tap water is toxic and contains plenty of chemicals, fluoride, and toxins (source: Dr. Axe, PublicIntegrity.org).   Look for activated charcoal filters to purify the water throughout your home or even countertop models.

Whitens Teeth

Looking for an inexpensive, quick way to get pearly white teeth?  Just dip your wet toothbrush in activated charcoal powder and brush your teeth with it a few times a week to reduce stains and improve the pH balance in the mouth.  It will also absorb plaque and help prevent cavities, bad breath, and gum disease. When brushing with activated charcoal, I like to put paper towels down around the sink, as the powder will stain clothes and grout. Brush your teeth with it, sip and swish some water, then spit and rinse out your mouth until your spit is clear again. No need to brush with toothpaste after.  Continue this practice a few times a week for best results.  That being said, if you have porcelain veneers, caps, or crowns, activated charcoal can cause staining. (Source: Wellness Mama)

 

Yunnan Baiyo

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In traditional Chinese medicine, yunnan baiyo has been used for centuries to stop bleeding externally or internally.  Interestingly, this medicine was a staple of every Chinese soldier’s first aid kit and was later used extensively during the Vietnamese War due to its incredible effectiveness in treating battlefield injuries (Source).  Its reputation is equal to that of penicillin in the US.  I don’t know all the ingredients, but it is said the main ingredients are two types of ginseng and several members of the yam family (Source: IVC Journal).

Yunnan baiyo can be taken orally or topically, depending on what you need it for.  For external cuts, I just mix some powder with a tiny bit of water or saliva to make a paste which I apply directly to the cut.  You will be amazed by the swiftness which it works. The powder is even used by many veterinarians (I actually first learned of this medicine when my dog had a bad cut). Some people, however, can be allergic. I recommend consulting a professional before using it so you can get familiar with dosages. Pick up yunnan baiyo from your local Chinese herbalist or order it online.

 

Looking for more tips to lead a holistic lifestyle?  Check out more of my blog posts or shoot me a message on my website.

My Top Tips and Recommended Products For Glowing Skin

Skin is the body’s largest organ, so your skin can say a lot about your health and what’s going on inside your body. There are many reasons for unhealthy skin, but some of the most obvious are hormones, certain beauty or cleaning products with harmful ingredients, toxins in the environment, or toxins from poor diet or non-purified water. With so many ways for the body to absorb toxins, it’s critical to detox often and take measures to avoid these toxins as much as possible.

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Blemishes on the face can tell you what exactly may be going on inside the body. For a guide to face mapping, click here.

I’ve had a few requests recently regarding my beauty regimen, so I’m going to share with you a few tips for glowing skin, along with some of my most recommended beauty products.

I try to always start my mornings off with my daily green smoothie, and I try to eat organic as much as possible. If you cannot afford to eat organic all the time, check out this list for the produce that’s most important to buy organic. It’s called, “The Dirty Dozen and Clean 15,” aka, 12 foods recommended to buy organic and 15 foods that aren’t as necessary to buy organic.

Drinking lots of water is super important for your health and for beautiful skin, so stay hydrated throughout the day and drink warm water with lemon for an extra detox kick. Hydration and a healthy diet do a lot for your skin, but here are some products to enhance your skin’s glow:

Collagen Powder– To start my mornings off right, I drink my daily green smoothie, which contains lots of green, leafy vegetables, fruit, and purified water. I also like to add a tablespoon of collagen protein powder. I prefer collagen powder to other protein powders because collagen doesn’t have a taste and does wonders for the skin, among other benefits. I’ve noticed since I started ingesting collagen powder that my nails have been healthier and my skin looks younger (not to toot my own horn). Bone broth is another recommended way to get collagen.

Collagen Protein Powder

Collagen Protein- $39 on Dr. Axe

 

COOLA Sunscreen- Whether or not the sun is out, I wear sunscreen on my face every day to protect against skin cancer and early signs of aging. I recently picked up this organic, “antioxidant-infused” sunscreen, and I absolutely love it. It uses all natural ingredients like organic acai oil, omega-3,6,9, vitamins B, C, and E. When I wear it, it’s so light that I don’t feel like I’m wearing sunscreen. Although I don’t smell the rose essence as much as I’d like, this tinted version gives my face a nice, even color so that I don’t necessarily have to use a foundation or powder on top.

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Coola Sunscreen- $36 Amazon

Thayers Alcohol-Free Toner– I love this toner. Not only does it smell delicious like rose petals, but it also moisturizes as it tones and makes my face feel especially clean. I only recommend using it at night after washing your face, rather than in the morning, which may cause skin to get oily during the day. This product may be too much if you’re someone with oily skin.

Thayers Alcohol-free Rose Petal Witch Hazel with Aloe Vera ~ 12 oz

Thayers Alcohol-Free Toner with Rose Petal, Aloe and Witch Hazel- $11 on Amazon 

Pure Hyaluronic Acid Serum– Want to know why babies have such plump, dewy skin? Because when babies are born, they are born with high levels of hyaluronic acid, which naturally deplete over time (source: You Beauty). Although this product might sound harsh with the word “acid” in it, it’s quite the opposite. It’s very light on, but has deep hydrating effects. I use this serum in the morning after I’ve washed my face, and in the evenings after my toner.

Best-Selling Hyaluronic Acid Serum for Skin- 100% Pure-Highest Quality, Anti-Aging Serum-- Intense Hydration + Moisturizer, Non-greasy, Paraben Free, Vegan-Best Hyaluronic Acid Serum (Pro Formula)

Pure Hyaluronic Acid Serum- $15 on Amazon

doTerra Fractionated Coconut Oil– Most coconut oils on the market work just fine for beauty purposes, but I prefer this liquid coconut oil right here. Coconut oil in liquid form is just easier to apply and spread, but I also like this particular brand because it doesn’t feel greasy on the skin. Coconut oil has at least 100 uses, but for beauty, I like to use it as a makeup remover or moisturizer. It takes makeup off easily, moisturizes the skin, and also helps your eyelashes grow! Check out what else you can do with coconut oil here.

doTERRA Fractionated Coconut Oil 3.8oz

doTerra Fractionated Coconut Oil- $13 on Amazon

FYI- I have not been paid to advertise any of these products. I only promote products I use and that I would recommend to a close friend or family member. I also have normal/dry skin, so these products may not have the exact same results for everyone.

 

Want to learn more about beautifying your skin naturally? Reach out here to speak with me, a certified health and wellness coach.