Please Join Me For Some Health Talks

This Fall I’m excited to announce I will be hosting some health talks!  If you live in or around the Bay Area, then please join me for the following events:

1. Health Coaching: A Tool To Optimize Your Health

Learn how health coaching can help you reach your health and nutrition goals. We’ll discuss what health coaches do, what outcomes can be achieved and whether working with a health coach is right for you.

When: Tuesday, September 8 from 6:00pm-7:00pm

Where: Jewish Community Center, 3200 California Street, San Francisco

Price: Free

Heart-Health

2. Wellness For Women: A Three-Part Series for Overall Health

Week 1: Creating Balance In Your Life

Learn how to nourish your body and create balance in your life by focusing on the importance of quality relationships, career, spirituality, physical exercise, and nutrition.

Week 2: Choosing the Best Foods For Your Health

The foods we eat affect our mental and physical wellbeing. Welcome to Whole Food School 101, where you’ll learn how to choose the best foods for your health.

Week 3: Dealing With Food Cravings Caused By Emotional Eating

Learn about the effects of sugar on the body, how to deconstruct your sugar cravings, and how to reduce sugar intake to improve health and longevity.

When: Tuesday, October 6, 13, 20th from 6:00pm-7:15pm

Where: Jewish Community Center, 3200 California St., San Francisco 

Price: $75 for members and $90 for non-members

About Me

unnamed-2Jessica Kleid is a native San Franciscan who’s always been passionate about food, fitness and living well. She received her training as a health coach from the Institute for Integrative Nutrition, where she studied over one hundred dietary theories and was trained in a variety of practical lifestyle coaching methods. Drawing on this knowledge, Jessica completely personalizes a “roadmap to health” that suits your unique body, lifestyle, preferences and goals.

How Kombucha Saved My Health

For me, kombucha was love at first sip.  It continues to blow my mind that a carbonated beverage is responsible for correcting years of my digestive and energy problems. By now you’ve probably seen a kombucha bottle at your local grocer and maybe you’ve tried it and maybe you’re scared to try it. Yes, there are living cultures in your drink, but don’t be afraid.  These lovely little creatures, aka, symbiotic colony of bacteria and yeast (SCOBY), are responsible for fermenting tea into ‘buch. It’s pretty crazy too, because SCOBYs can live for years.  My SCOBY was passed onto me by someone who acquired hers in the early ’90s.  Kombucha starts off as tea with sugar, and the SCOBY lives off the sugar during the fermentation process. Don’t worry about the high sugar content at the beginning of the process. The sugar that goes into the drink at the beginning of the process is intended for that SCOBY to eat and break down into vitamins, minerals, enzymes and organic-acids.  Some of the main vitamins to expect from your kombucha are vitamin B and vitamin C, but basically, the kombucha culture is a health powerhouse in your kitchen.

Me and my baby SCOBY getting ready to make a new batch of 'buch.

Me and my baby SCOBY getting ready to make a new batch of ‘buch.

A Little History of Kombucha

The origins of kombucha are unknown, although it’s believed that the health drink started in Asia.  A Korean physician named Kombu was said to have treated the Emperor Inyko with the drink, which is why the drink is called “kombucha.”  After this, the drink allegedly made its way through the Silk Road, and ended up in households in Europe.  The drink made a disappearance though during WWII, since there was a sugar ration, so the ingredients to make the drink were hard to come by.  Apparently it wasn’t until the ’90s that kombucha started to make its comeback.

Kombucha and Its Health Benefits

My clients come to me with digestive troubles, unmanageable stress, insomnia, yeast infections, leaky gut, low energy, depression, weight problems, or in need or a good liver or kidney cleanse. 9 times out of 10 I prescribe kombucha to my clients, and I’d say 100% of the time my clients report back with amazing results.  There isn’t a ton of medical research on kombucha, but it’s been used for centuries to heal, and I’ve even experienced for myself the power of the ‘buch.  Other illnesses or problems that kombucha is said to help with are allergies, cancer, metabolic disorders, candida, hypertension, HIV, chronic fatigue and arthritis, though this is mostly from experimental evidence from people who’ve been drinking kombucha for awhile.

Kombucha is also a probiotic. Probiotics come in a variety of food or supplement forms, but drinking kombucha has become slightly religious for me. Probiotics add healthy bacteria to our gut, which is why it’s helpful with alleviating so many health problems.  Many of us unknowingly suffer from gut and digestive problems because of all the stresses on our body.  Stress from unhealthy foods, from toxins in our environment, from being overworked and exhausted, etc, all harm our health and the way things function inside us.  If you’ve ever taken an antibiotic without taking an accompanying probiotic, there’s a very good chance your insides are wiped clean of much of the healthy bacteria that’s essential for our health.  Taking probiotics will add back healthy bacteria.

My favorite brand and flavor of kombucha.

My favorite brand and flavor of kombucha.

Kombucha and YOU

Do you have a personal success story with kombucha?  Do you have questions about how kombucha or probiotics might help improve your health?  If so, then please email me at jessicakhealth@gmail.com or reach me through my website, www.jkhealthcoach.com.

Get Fat Now!

Fat has been a diet no-no for quite some time, but luckily the fat-free era is finally over.  Research shows that fat is essential for our bodies.  Saturated fat is no longer the problem, but is actually the solution for our bodies to repair cells and for proper hormone function. It’s time to enjoy our egg yolks, our whole fat yogurt, or our chicken breasts, skin on. Think about our ancestors, the hunter-gatherers.  Could they have survived harsh conditions and the time between meals if it wasn’t for fat consumption? Hell no!  Our bodies NEED fat, but fat from the right sources.

The body is made up of 97% saturated and monounsaturated fat, and the remaining 3%  is polyunsaturated fat. That 3% polyunsaturated fat is half omega-3 fats and half omega-6 fats.  It’s important for our bodies to have balanced levels of omega-3 and omega-6 fats, 1:1.  Without this equal balance, too much omega-6 causes inflammation, while omega-3 is neutral.  A diet high in omega-3 fat and low in omega-6 fat is ok thought, because the omega-3 fats will reduce inflammation.

Vegetable oils are a main source of omega-6 in the modern diet.  Some of these oils high in omega-6 include: safflower oil, corn oil, sunflower, soybean, cotton oil.

Fatty fish oil, quality extra-virgin olive oils, coconut oil, or quality butter are all examples of omega-3 fats (yay, butter!).  Omega-3 fats are also vital for the following health benefits:

  • Reducing the risk of heart disease and causes of death associated with heart disease
  • Reducing severity of symptoms associated with diabetes
  • Reducing pain associated with rheumatoid arthritis
  • Reducing risk of osteoporosis and bone loss
  • Improving health and reducing symptoms for those with autoimmune disease
  • Helping those with anxiety, depression or bipolar disorder
  • Reducing risk of various types of cancers
  • Improving cognitive function

(Sources: Wellness Mama)

My favorite ways to incorporate healthy fats into my diet:

1.  Eat fat for breakfast, especially before and after a workout.  Below is a favorite, quick breakfast of mine full of omega-3s.  2% Greek yogurt, berries and bananas, topped with protein-packed hemp seeds, and omega-3 sources, flax seeds and chia seeds.

unnamed

2. Invest in quality extra virgin olive oil (preferably pressed somewhere local to you), organic coconut oil, and grass-fed butter.  These products can be a little more expensive, but you’ll use them all the time and you won’t need to feel guilty about using the butter.  You can even save money by switching your beauty and home care products to olive oil and coconut oil.

4. If you’re a coffee drinker, add a tablespoon of organic coconut butter to your morning coffee or try Bulletproof coffee.

5. Some of my favorite sources of omega-3s: avocado, salmon, almond butter, eggs, grass-fed meats, extra virgin olive oil, butter, chia seeds, flax seeds, Brussel sprouts, and shrimp.

If you’re having trouble losing weight, suffering from exhaustion or stress, try adding more healthy fats to your diet.

The James Bond Shower

James Bond always ended his showers by turning the temperature down to freezing cold.  It may not sound super enticing at first, but cold showers have several health benefits.  Next time you’re showering try even turning the water to freezing cold for the last few seconds of your shower.  I know, you’re probably shivering just thinking about it (especially those of you on the East Coast right now), but cold showers actually have several health benefits.  Personally, I find the cold water to be extremely refreshing, even if it’s cold outside.  Don’t believe me?  Try it for yourselves!  Here are some reasons why you should try this:

1. Wake yourself up-   Cold showers increase alertness.  When that cold water hits us, we begin to increase our oxygen intake, which speeds up our heart rate and releases a rush of blood throughout our bodies.  As a result, we gain more energy to help get us through our days.

2.  Beautify your hair and skin- I love natural beauty secrets, so I’m going to share this one with you: Cold water is excellent for maintaining healthy skin and beautiful hair.  Hot water dries our skin out and strips our skin of its healthy natural oils.  Cold water will firm your cuticles and pores and will close up your pores so that dirt cannot get in.  Never shower with hot water.  Keep the water warm or preferably cold, which will keep hair looking smooth, shiny, and healthy.  The cold water will flatten follicles and increase their ability to grip the scalp.

3. Boost your immunity-  A cold shower is a remedy for problems of the skin and heart.  The cold water will improve circulation and help the arteries pump blood, which helps our heart health.  There are other reported health benefits, like lowering blood pressure, clearing up clogged arteries, and improving the immune system.

4.  Lose some weight- Cold showers burn fat, the bad kind.  There are two types of fat: white fat and brown fat. White fat is what I’m referring to as the “bad kind.”  It’s fat that so many of carry around on our waist, thighs, neck, and lower back and that’s usually a struggle to lose.  We accumulate white fat when we consume unnecessary calories that our bodies don’t need to function and don’t burn enough of these calories off for energy.  Brown fat is the “good fat” and generates heat to keep us warm.  When taking a cold shower, the brown fat will burn calories to keep us warm.  According to Scandinavian research, exposing our bodies to cold temperatures increases our metabolic rate of brown fat by fifteen fold, thus aiding us with weight loss.Image result for benefits of cold showers

5.  Boost your post-workout recovery time- Perhaps you’ve seen athletes taking ice water baths before.  It looks god awful, but there’s a reason these athletes are enduring the cold water.  There’s no need to be as extreme as to take an ice water bath, but the cold water will reduce soreness after a workout.

6.  Get happy-  Cold showers create an anti-depression effect when the impact of the cold receptors of the skin send electrical impulses from the nerve endings to the brain. The cold water not only improved mood, but also helps us relax and hardens us to stress.

Sources: Medical Daily, Life Hack