For me, kombucha was love at first sip. It continues to blow my mind that a carbonated beverage is responsible for correcting years of my digestive and energy problems. By now you’ve probably seen a kombucha bottle at your local grocer and maybe you’ve tried it and maybe you’re scared to try it. Yes, there are living cultures in your drink, but don’t be afraid. These lovely little creatures, aka, symbiotic colony of bacteria and yeast (SCOBY), are responsible for fermenting tea into ‘buch. It’s pretty crazy too, because SCOBYs can live for years. My SCOBY was passed onto me by someone who acquired hers in the early ’90s. Kombucha starts off as tea with sugar, and the SCOBY lives off the sugar during the fermentation process. Don’t worry about the high sugar content at the beginning of the process. The sugar that goes into the drink at the beginning of the process is intended for that SCOBY to eat and break down into vitamins, minerals, enzymes and organic-acids. Some of the main vitamins to expect from your kombucha are vitamin B and vitamin C, but basically, the kombucha culture is a health powerhouse in your kitchen.
A Little History of Kombucha
The origins of kombucha are unknown, although it’s believed that the health drink started in Asia. A Korean physician named Kombu was said to have treated the Emperor Inyko with the drink, which is why the drink is called “kombucha.” After this, the drink allegedly made its way through the Silk Road, and ended up in households in Europe. The drink made a disappearance though during WWII, since there was a sugar ration, so the ingredients to make the drink were hard to come by. Apparently it wasn’t until the ’90s that kombucha started to make its comeback.
Kombucha and Its Health Benefits
My clients come to me with digestive troubles, unmanageable stress, insomnia, yeast infections, leaky gut, low energy, depression, weight problems, or in need or a good liver or kidney cleanse. 9 times out of 10 I prescribe kombucha to my clients, and I’d say 100% of the time my clients report back with amazing results. There isn’t a ton of medical research on kombucha, but it’s been used for centuries to heal, and I’ve even experienced for myself the power of the ‘buch. Other illnesses or problems that kombucha is said to help with are allergies, cancer, metabolic disorders, candida, hypertension, HIV, chronic fatigue and arthritis, though this is mostly from experimental evidence from people who’ve been drinking kombucha for awhile.
Kombucha is also a probiotic. Probiotics come in a variety of food or supplement forms, but drinking kombucha has become slightly religious for me. Probiotics add healthy bacteria to our gut, which is why it’s helpful with alleviating so many health problems. Many of us unknowingly suffer from gut and digestive problems because of all the stresses on our body. Stress from unhealthy foods, from toxins in our environment, from being overworked and exhausted, etc, all harm our health and the way things function inside us. If you’ve ever taken an antibiotic without taking an accompanying probiotic, there’s a very good chance your insides are wiped clean of much of the healthy bacteria that’s essential for our health. Taking probiotics will add back healthy bacteria.
Kombucha and YOU
Do you have a personal success story with kombucha? Do you have questions about how kombucha or probiotics might help improve your health? If so, then please email me at firstname.lastname@example.org or reach me through my website, www.jkhealthcoach.com.