4 Ways to Motivate Yourself When All You Want Is To Do Nothing At All

I was inspired to write this post based off how I currently feel on this cold, foggy day.  I’m working from home, and I want nothing more than to cuddle up with my dogs and hibernate.  However, that’s not an option as work has to be done. So, what do I do to motivate myself?  Here are some tips that work for me, so if you can relate to what I’m saying, please try these suggestions out!

 

1. Eat fat. 

Our brains are made up of about 60% fat and need fat to promote clear thinking and focus. Outdated research suggested people stay away from products containing fat, so for me growing up I typically ate fat-free products.  I can’t tell you how relieved I am to now know that healthy fats are actually an essential part of our diet.  Foods like avocado, salmon, coconut oil, organic grass-fed butter and egg yolks are all examples of healthy fats that most people should consume on a daily basis.  I personally don’t eat much dairy, but it makes me sad that I deprived myself of the delicious goodness that is whole milk and 2% Greek yogurt for so many years.  Fat-free products not only taste unsatisfying, but they are typically packed with preservatives and hidden sugars in attempt to improve flavor.  By eating more fat, especially earlier in the day, you can power your brain, enhance learning and memory, and protect yourself again future brain diseases.

To give you an idea of how I fit fats into my diet, here is an example of what I might eat in a day:

Early Morning Meal — My Daily Green Smoothie, which always includes chia seeds and hemp seeds

Breakfast — Two eggs fried in either ghee or coconut oil with vegetables sautéd in either coconut oil or olive oil over rice.

Lunch — Mixed green salad with avocado and a little olive oil with lemon and lime for dressing.

Snack — Apple with almond butter.

Dinner — Baked salmon with steamed broccoli over quinoa.

Fat sources for the day = chia seeds, hemp seeds, egg yolks, ghee, coconut oil, avocado, olive oil, almond butter and salmon.  If you focus on eating whole foods, it’s not so hard to get your daily fat!

 

2. Experiment with Essential Oils

Aromatherapy has been used for thousands of years to improve mood, aid with sleep, energize, fight disease, and so much more.  There’s pretty much an essential oil for just about anything you can think of.  For me, after years of taking pharmaceuticals to manage ADHD, essential oils, in addition to diet, have become my all-natural solution for staying focused.  There are different oils you can use, and there are also oils made of a combination of different scents.  My absolute favorite oil is by DoTerra and it’s called InTune.  It’s a combination of several oils, but it’s my go-to scent whenever it’s time to get working.  Other oils that work well, which are mostly found in InTune, are lavender, Roman chamomile, mandarin, ylang ylang (I love this scent!), frankincense (I love this one too!),  vetiver, and patchouli.

 

3. Use Cannabis

This recommendation might sound counterintuitive and also may not be a solution for everyone.  For me, I have found with certain strains of cannabis that I can manage my ADHD-tendencies.  I do live in California where just about anyone can get a medical marijuana card, so apologies to those of you who unfortunately don’t have access to legal medicine.  For those of you who do, certain strains can actually give you clarity, laser-sharp focus, and can get those creative juices flowing.  Of course, it’s always important to consult your doctor or bud tender first, since they will be able to recommend the best strains for your specific needs, but definitely ask if cannabis can be a good solution for you too.

 

4. Set Daily Goals 

There’s something about writing out your daily to-do list that makes it much easier to get work done during the day.  I think it’s because lists hold you accountable and help with time management.  I actually prefer to write my list the night before, so that I can know exactly what needs to be done when I wake up the following day.

The other part of goal setting, especially when you’re feeling unmotivated, is to set what I call “power hour” goals.  It doesn’t necessarily need to be an hour, but what I’ll do is set a timer for typically about 20-30 minutes and during this time I have to stay completely focused on one task, like writing a blog post.  When my timer goes off I then allow myself a five minute break to walk around and stretch. Sometimes on my break I even let myself check Facebook 🙂  The point is that this system forces my lazy brain to work hard with the promise of a reward.  Because I get to take breaks I don’t get burnt out this way, not to mention I get in a little exercise!

 

For more tips like these, please leave a comment or drop me a line on my website.  Let’s talk!

 

 

 

 

 

 

Is Working With a Health Coach Right For You?

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The journey to healthy living can be a process.  My personal health journey started toward the end of college.  I had gained 25 pounds at school, hadn’t stepped foot in a gym or touched my sneakers in two years, binged on late night Domino’s and drank regularly (generally vodka with sugar-laden Red Bull).  Everything I purchased from the grocery store had “fat-free” or “light” labels on it, and I couldn’t figure out why I wasn’t losing weight.  I felt like crap and didn’t like how I looked.  Coming from a family of athletes and having been a very active person most of my life, it was unsettling that I couldn’t even run across our relatively small campus to our gym without feeling like I was having a heart attack.

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That’s me in the front during my soccer days as a kid

My dad passing was the event that changed all this.  I began looking at life with a new perspective, that life is too short and there’s too much to experience while I still have my health.  It wasn’t easy transforming my life, especially while in college.  I began with gradual changes, mostly cutting back on alcohol and 2am pizza binges at first.  My senior year I enrolled in both a gym class and a yoga class, which were fantastic and helped get me back in the groove of exercising.

Today, I am in the process of getting certified as a holistic health coach.  My friends now come to me with their food questions and beauty advice.  Exercise has become a regular part of my routine, because I found types of exercise that were fun for me.  I have more energy than I have ever had, and I don’t rely on caffeine.  I’ve also cleaned up my eating, and WOW, what a difference!

If you’re someone who is struggling with weight, skin problems, self-confidence, regular exercise, stress, or anything else, trust me, it gets better if you commit to change.  There are people out there, like health coaches, who can offer support and hold you accountable so that you don’t feel so lost.

If you are interested in speaking with someone about your health and wellness goals, I invite you to schedule a free 30-minute consultation with me.  I am the happiest I have ever been and this feeling is infectious.  Everyone deserves happiness and the chance to spend some one-on-one time with someone dedicated to to helping you look and feel better. There’s no one right way to health and no diet or lifestyle that works well for everybody.  I personalize my programs based on your individual needs.

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Email me for more information, jessicakhealth@gmail.com.