Nourishing Rice Bowl

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Grains, protein, and veggies all in one dish.  Serve for breakfast, lunch, or dinner.

Ingredients

-1 cup sushi rice, cooked

-1 piece salmon

-2 eggs, scrambled

-1/2 cucumber

-1 head of broccoli

-green onions with white bottoms and green tops sliced thinly and separated

-sesame seeds

-2 tablespoons tamari

-1 tablespoon honey

-1 tablespoon olive oil, coconut oil, or toasted sesame oil

-1 teaspoon garlic powder

-salt, pepper

*Note- I typically eyeball ingredients, so measurements in instructions might be a little off.

 

Instructions

  1. Set oven to 400 degrees F.  Place salmon in a zip lock bag.  In a small bowl, combine and whisk together tamari, honey, olive oil, garlic powder, salt and pepper.  Pour the sauce into the bag with the fish and let the salmon marinate for at 10 minutes.  Save any remaining sauce.
  2. Toss broccoli and the whites of the onions in a large bowl with remaining sauce.  Add salt and pepper, plus some extra olive oil if necessary so that broccoli is evenly coated.
  3. Line a baking sheet with tin foil.  Place the salmon and vegetables on the baking sheet and cook in the oven for 15-20 minutes, depending on the thickness of the salmon.
  4. Slice cucumbers.  In a small skillet, scramble the eggs.  Remove eggs and put in a serving dish along with some sushi rice and the cucumbers.  Add the salmon and broccoli when they’ve finished cooking.  Sprinkle with the green tops of the onions and sesame seeds. Enjoy!

Shepard’s Pie

Shepard’s Pie is such a comforting winter dish and makes for great leftovers.  It’ a classic, traditional recipe, although this was my first time trying the dish with lamb and not beef.  The meat and vegetables were so satisfying and flavorful on their own that I can even recommend this dish sans potatoes.

Some of the equipment you’ll need you should already have stocked in your kitchen, and if not, consider buying the following things:

Mixing bowls            Potato masher or food mill          Large ovenproof casserole dish

Cutting board           Large pot                                          Spatula

Kinfe                           Saute pan                                         Microplane or other zester

For the filling:

-4 tbsp extra virgin olive oil

-1 Spanish onion, diced

-2 stalks celery, small diced

-3 cloves garlic, minced

-1 whole celery root, peeled and medium diced

-1 lb ground lamb

-2 tbsp tomato paste

-1/2 cup red wine

-2 tbsp fresh mined rosemary

-2 sprigs thyme, leaves only, minced

-1 tsp whole mustard seed

-1 tsp coriander seed

-2 tbsp chopped fresh parsley

-2 tbsp chopped fresh mint

For the mashed potatoes:

-2 lbs. yukon gold potatoes, peeled and quartered

-3 tbsp kosher salt

-2 bay leaves

-1 dried chili pepper

-2 tbsp unsalted butter

-2 tbsp extra virgin olive oil

-1 cup grated sharp Cheddar cheese

-2 tbsp grated horseradish, preferably fresh

-zest of 1 lemon

-salt and pepper

Steps:

1. Preheat oven to 400 degrees F.  Peel potatoes and cut them into quarters.  In a large pot, add chilies, bay leaves, salt, and potatoes.  Add enough water to fully cover the potatoes and cover the pot.  Bring to a boil, then reduce to a simmer with the lid removed for about 20 minutes, or until cooked all the way through.  Strain and discard bay leaves and chilies.

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Place cubed potatoes in pot with chilies, salt, and bay leaves. Add enough cold water to cover all the potatoes.

2. Prepare onion, carrots, celery, celery root, rosemary, thyme, and garlic.  Place all diced vegetables and herbs in a dish, leaving garlic on the side.

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Cut both the carrots and celery into thirds first

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Dice carrots

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Peel the celery root

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Medium dice the celery root spears

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Diced carrots, diced celery, diced onion, diced celery root. Leave garlic on the side, since that’ll be the last thing to go into the pan with the meat.

3.  In a saute pan, heat 2 tbsp olive oil over medium-high heat.  Add the lamb and brown.  Add mustard seed and coriander seed.  Add onions, carrots, celery, celery root, rosemary, thyme, and combine with a spatula.

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4.  When vegetables have cooked slightly, add garlic and tomato paste and mix.  Add red wine.  Reduce to a simmer and cook for 5-10 minutes until everything is cooked through, stirring occasionally.  Remove from heat.

5. After potatoes have cooked and drained, use a masher or food mill to mash potatoes.  Add butter, lemon zest, olive oil, and horseradish.  Add grated cheddar cheese.  Transfer lamb mixture to a deep ovenproof baking dish and spread evenly.  Adjust seasoning.  Spread a layer of potatoes over the lamb mixture and run a fork over the top, creating ridges.  Bake until potatoes are golden and the lamb is hot, about 15-20 minutes.

6.  While the dish is baking, prepare the mint and parsley to garnish.  When potatoes are done, remove and sprinkle the mint and parsley over the potatoes.  Drizzle some olive oil and serve!

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Get Inspired

Last year my new years resolution was to paint more. I admit, even after buying all the paints and tools I needed to make the art happen, my supplies somehow ended up buried away on the shelf collecting dust.  So, this year I’m attempting to get back in the game and create more art!

I was thrilled when my boyfriend bought us both tickets to a screen printing class at a studio called Workshop in San Francisco’s Western Addition.  We got to screen print paper, shirts, sweatshirts, bags, and anything else individuals brought to the class.  If you live in the Bay Area, I recommend checking out the classes, because they offer all sorts of cool craft classes, like sewing, beer brewing, pizza making, etc…

IMG_4115Anyway, Ed and I took this class and we got to make some dope shit!  I love trying new things and getting inspired.  Humans hunger for art and music, along with play, fun, touch, romance, intimacy, love, success, adventure, and spirit, so creativity is actually a significant form of nourishment for our bodies.

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My masterpiece. #SFnative

The point here is be open to trying new, inspiring things.  Look for fun events and gatherings going on in your own area and give them a shot!  You never know who you’ll meet or if you’ll find your new passion.

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The back of Ed’s shirt- isn’t it rad?