My Mother’s Day Picks

May has totally creeped up on me and mother’s day is only six days away.  Since your lives are busy I thought I’d inspire you with some last-minute gifts for mom.

Essential Oils

Immortelle__38132.1407635769.1280.1280Immortelle- A beautiful blend of powerful essential oils, Immortelle Anti-Aging Blend is formulated to protect and nourish skin while helping to reduce inflammation―a major contributor to the aging process. Supporting skin health at the cellular level, these essential oils sustain smoother, more radiant and Lavender_lgyouthful skin.

Lavender- The most popular oil, lavender has been cherished for its unmistakable aroma and its therapeutic properties for thousands of years. Lavender is widely used and accepted for its calming and relaxing qualities. For topical, aromatic, or dietary use.

Lemon_lgLemon- Another favorite, this essential oil powerhouse is cold-pressed from lemon rinds to preserve its delicate nature and potent properties. Lemon is known as a powerful aromatic, topical, and internal cleanser that can be used to complement many other oils. Diffusing lemon in a room can cleanse the air and uplift mood. It can also be used on surfaces throughout the home as a non-toxic cleaning booster. For aromatic, topical or dietary use.

Diffuser- There are three methods for using essential oils: aromatically, topically, or New product shots with some blank mockupsinternally.  I love putting my oils in a diffuser either during the day or by my bedside at night, especially since it turns off automatically after a few hours.  Putting the essential oils in the diffuser makes the room smell amazing, and is a great alternative to synthetic air fresheners.

What Is Essential Oil?

Essential oils are natural compounds from plants that have been used for thousands of years for holistic healing.  Plants produce essential oils to protect themselves from bacteria and fungus, deter insects, and slow decay.  Essential oils embody the regenerating, protective, and immune-strengthening properties of plants.  To extract the essential oils from the plant, plant material is steam-distilled at a precise temperature and pressure.

How to use essential oils

-Aromatically- inhale oil directly from an open bottle, use a diffuser, rub a drop of oil between the palms and inhale, or drop on a shirt collar or pillow.

-Topically- apply to the affected area or to the bottoms of feed for spot-treating pain or irritated skin, boosting the immune system and providing systemic effects.

-Internally- ingest the oil using a capsule, add a drop of oil to a drink, or cook with certain oils.  Some oils you cannot ingest (eucalyptus, cedarwood, cypress, arborvitae, white fir, or wintergreen).

Why choose doTerra essential oils?

Essential oils vary greatly in quality, so it’s important to get your oils from a trusted source.  Many “essential oils” on the market are of poor quality and contain fillers and synthetic ingredients.  These will provide little or no therapeutic benefit.  The chemical constituents of the oil is one of the factors in determining the purity and therapeutic value of an oil.  These constituents can be affected by a number of variables: the part(s) of the plant from which the oil was produced, soil condition, fertilizer (organic or chemical), geographic region, climate, altitude, harvest season and method, and distillation process.  doTerra essential oils are Certified Therapeutic Grade and has the correct chemical composition and is 100% pure essential oil, unadulterated by fillers or artificial ingredients, free from pesticides or heavy metals.

Want to know what my favorite oils are or have general questions?  Email me at jessicakhealth@gmail.com or pay me a visit at www.jkhealthcoach.com.

If you’d like to browse more oils and products or purchase some for your mom or yourself, check this site out: http://mydoterra.com/jessicakleidhealthcoaching

Stay Inspired…

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Oil Pulling

Oil pulling appears to be the new hype.  It’s yet another home remedy brought to you by  coconut oil, nature’s answer to so, so many things.  If you’re not in the know, here’s a brief video to explain oil pulling…

Scoop out some coconut oil, about a teaspoon, and swish it around in your mouth for at least 15-20 minutes.  If you don’t have coconut oil you can also use other plant-based oils like sesame oil, sunflower oil, or olive oil.  Oil pulling is great for oral hygiene. It may take a couple times to get used to it, but I’d definitely say after the first 10 minutes it’s no big deal.  The first time I tried it I probably took too much coconut oil, so the taste and texture were overwhelming and I had to spit it out.  The trick is to distract yourself while you’re doing it, like have a tv show ready, or power through 20 minutes of work.  It takes your mind off the time.

Oil pulling  began in India and has been used for centuries as a natural way to whiten teeth and clean teeth and gums.  The oil cuts through plaque and removes toxins and bacteria, but it does take at least 15-20 minutes to be effective.  You’ll notice while you’re doing it that your mouth becomes filled mostly with saliva after awhile, and by the time you spit it out it should be a creamy, white color.  When you’re finished, spit into the trash can, not the sink, and rinse your mouth out with warm water.  Try not to swallow the coconut oil, since it’ll should be filled with your bacteria.

There are various oral health benefits from oil pulling, like smoother, whiter teeth and better breath, but some people report feeling overall improvements in their health.

Whenever I oil pull, I do feel like my teeth and smoother and shinier.  Try it for yourselves!

Sources: WellnessMama.com

Look to Your Farmacy

It’s true, the majority of my money goes toward food.  Delicious, organic, local food.  And you know what?  I’m totally ok with it. Understandably, not everyone wants to spend the money, because organic can be expensive.  Just remember, the more processed crap, toxins, and sugar we consume today, the more doctor visits and money spent on pharmaceutical drugs in the future.  That’s why I look at eating well as an long-term investment in my health, because food is medicine.Let your food be your medicine(1)

Currently, the average American eats too much and spends too little on food.  It can cost a lot to eat organic, but I have some tips on how to best spend your money when buying organic.  Organic food is more expensive because it’s a more time and labor-intensive form of farming. If you’re someone who doesn’t eat organic currently, start by switching at least one thing in your diet to organic, because baby steps are better that no steps. If you’re someone who currently doesn’t eat vegetables or fruits, then maybe starting with canned or frozen vegetables or fruit is the place for you to start.  You don’t need to eat organic all the time to reduce chemical exposure.  Starting a garden, if you have the space, is also a cost-effective way to eat right.

What does it mean to eat organic anyway?  Organic refers to the procedure in which foods are grown, raised, or produced based on government-defined standards.  Originally, all our food was “organic.”  There were no herbicides, pesticides, irradiation, or chemical fertilizers. Rather, all our food was naturally raised, unrefined, unprocessed, and whole. Processing food and chemical farming has only been around since World War II, and since then, our soil has been depleted of important minerals and nutrients that we need.
Because not all of us can or want to buy everything organic, I’ve supplied a list prioritizing which fruits and vegetables to buy organic.  Please refer to the list below for most and least contaminated foods, provided by The Environmental Working Group.image

12 Most Contaminated Fruits and Vegetables:

Apples

Celery

Cherry tomatoes

Cucumbers

Grapes

Hot peppers

Nectarines (Imported)

Peaches

Potatoes

Spinach

Strawberries

Sweet bell peppers

Kale / Collard Greens

Snap peas

15 Least Contaminated Fruits and Vegetables

Asparagus

Avocados

Cabbage

Cantaloupe

Sweet corn

Eggplant

Grapefruit

Kiwi

Mangos

Cauliflower

Onions

Papayas

Pineapples

Sweet peas (frozen)

Sweet potatoes

The two foods that I highly recommend buying organic are strawberries and chicken.  The U.S. uses 1.2 billion pounds of pesticides a year, and only .01% of those pesticides actually reach bugs.  Strawberries, even after washing, retain the most of amount of pesticides.  Pesticides cause issues like skin, eye, and lung irritation, hormone disruption, cancer, brain and nervous system toxicity, blood disorders, nerve disorders, birth defects, and reproduction effects.  If you have children, just remember that kids are four times more sensitive to cancer-causing pesticides in foods than adults (Source: US Environmental Protection Agency).

Vintage arsenic poison bottle on antique shelfThe reason I disapprove so strongly of commercial chicken is that commercial chickens contain arsenic, which is actually approved and regulated by the government.  Arsenic is known to cause cancer, as well as a number of other health issues.

Trust me, you’ll be able to tell the difference in color and taste between organic and commercially-grown produce. Washington State University actually proved through lab taste tests that organic tastes better.  There are more reasons to shop organic though.  By purchasing organic foods, you’re reducing your carbon footprint and helping out local farmers. Our health starts not with food but with our soil and water. Organic farming respects our ecosystem, while conventional farming leaks pesticides into our soil and our water, which in turn makes people sick. Additionally, organic farms are often smaller and independently owned and operated, so it’s great to help out the little guys.  Buying organic saves energy too, since more energy is used to produce synthetic fertilizers for commercially-grown crops.

organic_food

If you’re interested in going organic, but don’t know how or where to start, find your nearest Community Supported Agriculture (CSA) so your can get your food straight from your local farmer.  If you have questions, feel free to ask.  Drop me a line.