Spiced Chicken With Parsley Mint Sauce

056dc8b9-0d45-4361-9623-ac8de532a497.jpg

I can’t pretend I watch a lot of basketball, but I sure do follow NBA superstar Steph Curry’s wife, Ayesha Curry. Ayesha Curry is the bomb. Not only does she have the most adorable family and AMAZING kitchen, but she’s an excellent cook.  I happened to catch her on the Cooking Channel preparing this spiced chicken dish. It’s very easy to replicate and tastes so damn good, especially when paired with coconut rice. YUM.

For the Chicken:

-2 organic, skinless chicken breasts

-2 tablespoons paprika

-1 teaspoon ground cinnamon

-1/4 teaspoon cumin

-salt and pepper

For the Parsley Mint Sauce:

-1 1/2 cup parsley

-handful fresh mint leaves

-2 scallions, chopped

-3/4 cup olive oil

-1/4 cup white wine or water

-juice of one lemon

-4 cloves garlic

For the Rice 

-1 can organic coconut milk

-2 cups white jasmine rice

-1 1/4 cups water

-scallions, chopped

-2 pinches of salt

Instructions:

  1. Place rice in a medium saucepan with the water, salt and coconut milk. Bring to a boil, then cover and let simmer for 20 minutes. Leave the lid on and remove from heat for about 10 minutes before fluffing with a fork and mixing in the chopped scallions.
  2. For the chicken, combine all spices in a bowl. Rub the chicken in the spice mixture until evenly coated. Heat a large skillet or grill pan with some oil and/or a little butter to medium-high heat. Cook the chicken on both sides, about 6-8 minutes per side.
  3. For the sauce, place the herbs, white wine or water, lemon, honey, garlic and scallions in a blender and blend until smooth.
  4. Serve the chicken over the rice, then drizzle on the parsley mint sauce and add a vegetable side if desired.

 

Home Remedies

urlI love using spices, herbs, and pantry items to make home remedies and beauty products.  There’s no need to feel guilty about spending $20 for a nice bottle of olive oil or coconut oil anymore, because that olive oil doubles as face cleanser and that coconut oil can be used for just about anything.  Using what’s probably in your kitchen or fridge already, here are a few simple recipes for home beauty and cleaning products:

Bathroom Freshener

-1/2 cup white distilled vinegar

-1 1/2 cups water

-10-15 drops essential oils (cinnamon, clove, lavender, lemon, or any other pure essential oils)

Mix ingredients in a glass hair with a tight-fitting lid.  Keep some of the spray in a spray bottle in the bathroom and label “air freshener.”

Most commercial shampoo and conditioners create soft, gorgeous hair on the outside, but actually are a risk to your health. Sodium lauryl sulfate (SLS), an ingredient in most commercial shampoos, dries out hair and can trigger allergic reactions in some people.  Commercial products also contain gluten.

apple-cider-vinegar-uses-hair

Organic apple cider vinegar restores hair’s natural pH and helps remove dead skin cells from the scalp.

Rinse Away Dandruff

-1 cup organic apple cider vinegar

-10 drops clove essential oil

Combine ingredients and shake.  Apply 1/4 cup of the mixture to shampooed hair.  Towel dry, working well into the scalp. Wait 5-10 minutes and then rinse thoroughly with warm water.

Deep Conditioning Mask for Damaged Hair

-1/2 cup Honey

-1 tsp olive oil

Mix ingredients and massage into clean, damp hair.  Let sit for 20-30 minutes.  Rinse well with warm water.  Wash hair with a natural shampoo and dry.

Making body scrubs is simple.  Whatever isn’t already in your home, like essential oils, you may be able to pick up at a health food store.  Experiment with different scents and combinations of ingredients.  Your skin will be moist and soft after, especially if you use the scrub after a shower, because it’s easier to exfoliate dead skin cells.  It’s also great to use a scrub before shaving, and should result in a smoother shave.

You only need to scrub your skin once a week.  Avoid certain essential oils, because they can irritate the skin when mixed with hot water.  These oils include: basil, oregano, thyme, nutmeg, clove, cinnamon, black pepper, and bay.

Salt Scrub

-1 cup sea salt

-1/2 cup grapeseed oil or almond oil

-1/4 cup avocado or olive oil

-1 vitamin E capsule

-10-15 drops essential oils (blending is ok)

Mix the oils, vitamin E, and essential oils in a small bowl.  Add the salt and mix well.  Store in a container with an airtight lid.

OLYMPUS DIGITAL CAMERA

Sugar Scrub

-1/2 cup white sugar

-enough olive oil to completely moisten the sugar, but not enough to make it runny with oil

-Squeeze of lemon

Stir sugar in with olive oil.  Squeeze lemon.  Use your fingers to scoop the mixture and rub on your face.

Source: National Geographic’s Complete Guide to Natural Home Remedies