Two Essentials to Add to Your First Aid Kit

Though I hope you’ll never need either of these essentials, there are two items, ones which you may never have heard of, I believe every first aid kit should be stocked with: activated charcoal and yunnan baiyo.  Between various cuts, upset stomachs, and hangovers, activated charcoal and yunnan baiyo have saved the day for my family upon several occasions. Here is what you need to know:

 

Activated Charcoal

I always keep capsules of activated charcoal at home for emergencies.  There have been a couple times (like the time I got food poisoning or that time my dog ate a poisonous bougainvillea flower) when I used activated charcoal to quickly remedy the problem. Activated charcoal has been used by emergency trauma centers worldwide. It works by trapping toxins or poison in its millions of pores through the entire length of the stomach and small and large intestines preventing them from being reabsorbed by the body by flushing them out. In fact, it is estimated activated charcoal can reduce absorption of poisonous substances by up to 60%.  It’s inexpensive, odorless, and tasteless, and absolutely should not be confused with BBQ charcoal!  You should be able to find it at most health food stores or even some health-conscious grocery stores in the supplement section or online.  Drink lots of water throughout the day when you take it, as it can dehydrate the body if plenty of water isn’t consumed.Activated-Charcoal-Cap.jpg

Top 10 Activated Charcoal Uses

Emergency Toxin Removal

 

Hopefully, you or your loved ones will never ingest something poisonous, but it can happen. As mentioned above, I’ve used activated charcoal when I got food poisoning. Activated charcoal binds with most organic compounds, pesticides, mercury, fertilizers or bleach. It is also used by medics to combat accidental or purposeful overdose of drugs.  Take the activated charcoal as soon as possible in these situations, definitely within an hour of ingestion. Call 911 in the event of an emergency as proper dosing is imperative. Remember to drink plenty of water in conjunction with taking the charcoal.

Alleviates Gas and Bloating

Feeling gassy or uncomfortable from a meal?  Try taking activated charcoal, which binds any gas-causing byproducts in food that cause discomfort. Take activated charcoal before your meal if you know you’re going to eat something likely to cause gas or bloating.

Treats Alcohol Poisoning and Can Prevent Hangovers

While activated charcoal does not absorb alcohol, most alcohol is not consumed in its pure form.  It’s often mixed with chemical fillers or artificial sweeteners.  Activated charcoal will work to remove these toxins that contribute to poisoning in the body.  Some studies have also shown it can greatly reduce blood alcohol concentrations.

Mold Cleansing

Toxic mold can grow in our bodies even without us knowing it.  Flooding, leaks or poor ventilation in the home (especially in rooms like the bathroom, laundry room, or basements) allow mold to thrive. As a result, mold can live in the body and can cause people to suffer from depression, decreased brain function, heart disease, liver or kidney dysfunction, impaired immune system function, severe respiratory issues, headaches, irritated eyes, or vomiting.  While some mold is clearly visible, some mold is not, and can be tested by a professional if your family is experiencing symptoms like wheezing, watery eyes, rashes, coughing, or headaches that can’t be explained in other ways. (Source: Chronic Fatigue and Nutrition, Dr. Axe )

Water Purifying

Whenever I’m traveling somewhere I know I won’t have access to clean, purified water, I always carry activated charcoal sticks. You can put these sticks in water to trap any solvents, pesticides, industrial waste, or other chemicals without changing the taste of the water.  Drinking plenty of water is incredibly important, but make sure you’re drinking clean water.  Even our typical tap water is toxic and contains plenty of chemicals, fluoride, and toxins (source: Dr. Axe, PublicIntegrity.org).   Look for activated charcoal filters to purify the water throughout your home or even countertop models.

Whitens Teeth

Looking for an inexpensive, quick way to get pearly white teeth?  Just dip your wet toothbrush in activated charcoal powder and brush your teeth with it a few times a week to reduce stains and improve the pH balance in the mouth.  It will also absorb plaque and help prevent cavities, bad breath, and gum disease. When brushing with activated charcoal, I like to put paper towels down around the sink, as the powder will stain clothes and grout. Brush your teeth with it, sip and swish some water, then spit and rinse out your mouth until your spit is clear again. No need to brush with toothpaste after.  Continue this practice a few times a week for best results.  That being said, if you have porcelain veneers, caps, or crowns, activated charcoal can cause staining. (Source: Wellness Mama)

 

Yunnan Baiyo

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In traditional Chinese medicine, yunnan baiyo has been used for centuries to stop bleeding externally or internally.  Interestingly, this medicine was a staple of every Chinese soldier’s first aid kit and was later used extensively during the Vietnamese War due to its incredible effectiveness in treating battlefield injuries (Source).  Its reputation is equal to that of penicillin in the US.  I don’t know all the ingredients, but it is said the main ingredients are two types of ginseng and several members of the yam family (Source: IVC Journal).

Yunnan baiyo can be taken orally or topically, depending on what you need it for.  For external cuts, I just mix some powder with a tiny bit of water or saliva to make a paste which I apply directly to the cut.  You will be amazed by the swiftness which it works. The powder is even used by many veterinarians (I actually first learned of this medicine when my dog had a bad cut). Some people, however, can be allergic. I recommend consulting a professional before using it so you can get familiar with dosages. Pick up yunnan baiyo from your local Chinese herbalist or order it online.

 

Looking for more tips to lead a holistic lifestyle?  Check out more of my blog posts or shoot me a message on my website.

Some of My Favorite Things…

I moved recently.  Anyone that has ever moved before knows just how much it can throw off your routine until you settle into the new place, and this move was no exception for me. I didn’t cook at all for the last couple weeks and felt the toll the exhaustion and stress of moving was taking on my body. I noticed a big difference in my skin too. I was recently introduced to a beauty line, Beauty Counter, that has been so helpful since my skin breakouts recently that I had to share with you all!

I’d like to note that any product you see me market on my blog is a product that I truly love, because I only promote things that I think will benefit others like they benefited me. These particular products by Beauty Counter are especially great because they are made with all natural products and essential oils. The line was created by a mother who just wanted to find safer products to use on both herself and her family.

If you didn’t already know, there are about 10,000 chemicals commonly found in personal care products — only 10% of those chemicals have safety data. The United States has not passed a federal law to regulate the ingredients used in personal care products since 1938. The European Union has spent the past two decades banning or restricting more than 1,300 ingredients. The U.S?… Only 11. Women absorb almost 5 pounds of toxic chemicals a year by using beauty products and 60% of what we put on our body goes right into our bloodstream. Our skin is our largest organ- we must take care of it!

Here’s one reason why I love Beauty Counter… they believe that our health should NEVER be compromised for beauty.
AMEN to that!
My favorite products so far have been their Soothing Face Wash, Radiance Firming Complex, and the Uplifting Day Cream. I love the way they all smell too!

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You Are Invited! Slim Down For Summer and Join Me For A Summer Anti-Inflammation Detox

17327_10204034803084733_8189935535209272625_nWho else wants to feel totally energized, vibrant, and renewed this summer? Who wants to feel the best they’ve ever felt, lose some weight, and think more clearly than ever before? If this speaks to you, then join me this summer for an anti-inflammation detox and elimination diet!

Is a detox right for you? 

• Do you have trouble concentrating and/or staying focused?

• Do you feel tired or lethargic?
• Do you experience frequent colds or flues?
• Do you have joint pain or stiffness?

• Do you get frequent headaches?
• Are you overweight?
• Have you had a change in body odor or taste in your mouth?
• Do you have dark circles under your eyes?
• Does you skin lack luster?
• Do you have acne, eczema, or psoriasis?
• Do you have constipation (less than one bowel movement/day)?

• Do you have gas, bloating, or indigestion?
• Do you look puffy or bloated?
• Do you have high cholesterol or fatty liver disease?

If you answered “yes” to any of the following questions, then consider detoxing!

What is a detox?

A detox removes toxins from the body, almost like a “spring clean” for the soul to renew your inner self. We are exposed to numerous toxins every day, whether it’s through the air we breath, the food we eat, or the products we use. Stress is a very large contributor to inflammation too, and is also responsible for 75-90% of hospital visits.

As a result of all these toxins in our system, our body becomes inflamed. Although inflammation is typically the body’s natural, healthy immune response (think redness, soreness, or swelling), chronic inflammation often flies under the radar, disengaging the inflammation shut-off button. Chronic, low-level inflammation is also known as the “silent killer,” because it develops without pain and research shows it can lead to obesity, diabetes, cancer, Alzheimer’s, and heart disease among other illnesses.

There are different types of detoxes out there, but I want to focus on the anti-inflammation detox, because reducing levels of inflammation is SO critical for achieving optimum health and avoiding big health problems down the road. This anti-inflammation detox focuses on hormone balance, limiting stress levels, improving sleep, and the elimination diet, which are all important factors that’ll contribute to abundant health and wellbeing. Hormones control everything in our body from the reproductive system to mood, energy levels, sleep, and appearance. All of the sources I previously mentioned that cause inflammation also can cause hormonal imbalances, and create symptoms like irritability, fatigue, inability to lose weight, unhealthy food cravings, and even conditions like diabetes, osteoporosis, or heart disease.

Health Benefits To Expect From This Detox:

  • Improved hormonal balance and fat burning with better liver function.
  • Relief from the effects of harmful excess estrogen (sex hormone).
  • Reduced insulin and less inflammation.
  • Restored serotonin activity and enhanced mood, memory, and focus.
  • Maximized activity of thyroid hormone (energy hormone).
  • Support of the breakdown and clearance of cortisol (stress hormone) from the body.
  • Better appetite control, freedom from cravings, and enhanced fat burning through improved leptin levels.
  • Diminished cellulite.

From this detox you will also learn to identify food sensitivities and allergies, which I will get into more just below.

Detox Details

1. Media Detox

This portion of the detox might be hardest for most. Although you will not need to abstain from media entirely, the more you can power down (especially before bed), the better. This will help greatly to reduce stress levels and improve sleep.

2. Restorative Sleep

Getting quality sleep is extremely important for balancing hormones and reducing inflammation.  It also makes it easier for us to stick with our health goals.

3. Replace home goods, cleaning products, and beauty products with natural, chemical-free products

Although this can be costly, over time I recommend switching out products for natural, chemical-free, or homemade versions to reduce and eliminate toxins. Think about it, over 80,000 industrial chemicals have been developed in the last 80 years, and these chemicals are found in almost every commercial product you use! These chemicals completely disrupt hormone balance and contribute to life-threatening illnesses.

4. Stress Management

Most of us suffer from stress in some way, whether it’s environmental, from food, work-related, relationship-related, personal, or psychological. When stress goes untreated, it suppresses the body’s immune system and ultimately manifests as illness. Stress is also a huge contributor to digestive troubles. Throughout this detox I will be coaching participants on ways to reduce and eliminate stress, since stress also leads to inflammation!

5. The Elimination Diet

It’s hard to pinpoint food allergies or sensitivities, so this part of the detox will help you discover your trigger foods. Over 10 days, we will eliminate some of the most toxic or most commonly allergenic foods from the diet: sugar, processed foods and hydrogenated oils, alcohol, caffeine, corn, dairy, cigarettes, red meats, citrus fruit, peanuts, night shade vegetables, and gluten.

Don’t freak out. You may be thinking “well what’s left for me to eat?,” but that’s where I step in.  Not only will I be coaching you through this process, but I will also set up a support system with the rest of the group members. I will provide you with delicious recipes, meal plans, and whole food education, and don’t forget, I will be joining you for this detox too!

After the ten days of the elimination diet, then the real work starts. Over the course of about three weeks you will begin to reintroduce one food at a time back to your diet. Introduce a food, see how you feel after eating it for two days, then eliminate that food again and start with a new food for two days. This process repeats itself until you’ve tested out all types of inflammatory foods.

The great thing about this detox is that you will feel so much better afterwards that it’ll be easier to incorporate this type of eating on your own.  You’ll be resetting and refreshing your body, so you may even notice that you might not even crave some of the foods you used to crave before, making healthy eating way more convenient!

What You’ll Get With This Detox

For $50.00 (USD), you will receive health coaching, group support, recipes, meal plans, and tips to set yourself up for lasting health improvements!  My health coaching services are normally triple this rate, so take advantage of this opportunity!

Here is what to expect:

-the anti-inflammation overview packet

  • information I’ve compiled about the detox
  • detox Q & A
  • list of foods to eliminate
  • list of foods to include
  • types of activities to include

-tips and tricks that’ll help with the detox, but will also help you after the detox

  • stress management techniques
  • whole food education
  • identifying and deconstructing cravings
  • group health coaching with check ins a couple times a week
  • helpful tips to help you through the detox

-recipes and meal plan

  • a sample meal plan for 10 days
  • recipes for every meal

-group support

  • access to a Facebook support group with other members
  • a partner to share triumphs and set backs with and to have as an accountability coach
  • I’ll be regularly posting tips and tricks here to help with the detox

-unlimited email support with me

  • I’ll be available to answer any questions via email

Join Me!

If this detox speaks to you, then please write me an email so I’ll have your contact information!  This detox will begin the week of July 13, 2015, but it is important to give yourself at least a week leading up to the beginning of the detox to get yourself ready!

You can reach me via email at jessicakhealth@gmail.com and don’t forget to visit my website and sign up for my newsletter www.jkhealthcoach.com.

Look to Your Farmacy

It’s true, the majority of my money goes toward food.  Delicious, organic, local food.  And you know what?  I’m totally ok with it. Understandably, not everyone wants to spend the money, because organic can be expensive.  Just remember, the more processed crap, toxins, and sugar we consume today, the more doctor visits and money spent on pharmaceutical drugs in the future.  That’s why I look at eating well as an long-term investment in my health, because food is medicine.Let your food be your medicine(1)

Currently, the average American eats too much and spends too little on food.  It can cost a lot to eat organic, but I have some tips on how to best spend your money when buying organic.  Organic food is more expensive because it’s a more time and labor-intensive form of farming. If you’re someone who doesn’t eat organic currently, start by switching at least one thing in your diet to organic, because baby steps are better that no steps. If you’re someone who currently doesn’t eat vegetables or fruits, then maybe starting with canned or frozen vegetables or fruit is the place for you to start.  You don’t need to eat organic all the time to reduce chemical exposure.  Starting a garden, if you have the space, is also a cost-effective way to eat right.

What does it mean to eat organic anyway?  Organic refers to the procedure in which foods are grown, raised, or produced based on government-defined standards.  Originally, all our food was “organic.”  There were no herbicides, pesticides, irradiation, or chemical fertilizers. Rather, all our food was naturally raised, unrefined, unprocessed, and whole. Processing food and chemical farming has only been around since World War II, and since then, our soil has been depleted of important minerals and nutrients that we need.
Because not all of us can or want to buy everything organic, I’ve supplied a list prioritizing which fruits and vegetables to buy organic.  Please refer to the list below for most and least contaminated foods, provided by The Environmental Working Group.image

12 Most Contaminated Fruits and Vegetables:

Apples

Celery

Cherry tomatoes

Cucumbers

Grapes

Hot peppers

Nectarines (Imported)

Peaches

Potatoes

Spinach

Strawberries

Sweet bell peppers

Kale / Collard Greens

Snap peas

15 Least Contaminated Fruits and Vegetables

Asparagus

Avocados

Cabbage

Cantaloupe

Sweet corn

Eggplant

Grapefruit

Kiwi

Mangos

Cauliflower

Onions

Papayas

Pineapples

Sweet peas (frozen)

Sweet potatoes

The two foods that I highly recommend buying organic are strawberries and chicken.  The U.S. uses 1.2 billion pounds of pesticides a year, and only .01% of those pesticides actually reach bugs.  Strawberries, even after washing, retain the most of amount of pesticides.  Pesticides cause issues like skin, eye, and lung irritation, hormone disruption, cancer, brain and nervous system toxicity, blood disorders, nerve disorders, birth defects, and reproduction effects.  If you have children, just remember that kids are four times more sensitive to cancer-causing pesticides in foods than adults (Source: US Environmental Protection Agency).

Vintage arsenic poison bottle on antique shelfThe reason I disapprove so strongly of commercial chicken is that commercial chickens contain arsenic, which is actually approved and regulated by the government.  Arsenic is known to cause cancer, as well as a number of other health issues.

Trust me, you’ll be able to tell the difference in color and taste between organic and commercially-grown produce. Washington State University actually proved through lab taste tests that organic tastes better.  There are more reasons to shop organic though.  By purchasing organic foods, you’re reducing your carbon footprint and helping out local farmers. Our health starts not with food but with our soil and water. Organic farming respects our ecosystem, while conventional farming leaks pesticides into our soil and our water, which in turn makes people sick. Additionally, organic farms are often smaller and independently owned and operated, so it’s great to help out the little guys.  Buying organic saves energy too, since more energy is used to produce synthetic fertilizers for commercially-grown crops.

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If you’re interested in going organic, but don’t know how or where to start, find your nearest Community Supported Agriculture (CSA) so your can get your food straight from your local farmer.  If you have questions, feel free to ask.  Drop me a line.