Three Health Myths Busted!

Myth #1: The Less You Salt Your Food The Better

209785620_2515_detail-300x225For years we’ve heard about Americans’ high salt intake and the American Heart Association‘s instructions to reduce salt consumption.  The truth is that salt is essential to our diet and offers many health benefits, but many Americans consume too much regular old table salt which is processed and stripped of its minerals, not quality sea salt which retains potassium, magnesium, calcium, and other minerals. These mineral properties found in sea salt lower the stress hormone, cortisol, which leads to a healthy weight and fast metabolism.  Too little salt in the diet, under 2300mg of salt a day, can actually lead to heart disease and early mortality. Salt contributes to improved sleep, because it balances our hormones, supports thyroid function, reduces stress hormones, and increases metabolic rate. If you’re experiencing low energy, try sucking a few sea salt crystals and see how you feel.

For more information on the health benefits of salt, click here.

Myth 2: You Can Eat Whatever You Want As Long As You Exercise

My dad was an athlete. He always used to tell me that as long as I exercised I could eat whatever I wanted. I was an active kid too, so I always ate whatever I wanted, whenever I wanted, and as much as I wanted.  Turns out, this is a myth!  Just because you exercise does not mean you should live off of table sugar and processed junk and eat as much of it as you want.  These foods are never good for us, they just aren’t natural.  There are many foods that are healthier and will better fuel the body for exercise anyway. Exercise also isn’t the most effective way to lose weight, researchers say. Exercise has many health benefits and is good for maintaining weight and curbing hunger, but proper nutrition is the quickest way to lose pounds.

Myth #3: Diet Drinks Aid in Weight Loss

diet-soda-weight-loss1-300x300Soda might as well be renamed “death in a can.” The high sugar content and unnatural ingredients have many known health risks, but what about the diet versions?  “Diet” sodas swap out sugar for artificial sweeteners that contain chemicals that cause cancer. These diet products also contribute to weight gain, since the artificial sweeteners cause cravings for calorie-dense foods.  Historically we aren’t used to getting our calories from our beverages, so our bodies aren’t satisfied after drinking sugary drinks and want more.  Stick to water as often as possible, or if you’re looking to ween yourself off soda, try switching to flavored seltzer.

Home Remedies

urlI love using spices, herbs, and pantry items to make home remedies and beauty products.  There’s no need to feel guilty about spending $20 for a nice bottle of olive oil or coconut oil anymore, because that olive oil doubles as face cleanser and that coconut oil can be used for just about anything.  Using what’s probably in your kitchen or fridge already, here are a few simple recipes for home beauty and cleaning products:

Bathroom Freshener

-1/2 cup white distilled vinegar

-1 1/2 cups water

-10-15 drops essential oils (cinnamon, clove, lavender, lemon, or any other pure essential oils)

Mix ingredients in a glass hair with a tight-fitting lid.  Keep some of the spray in a spray bottle in the bathroom and label “air freshener.”

Most commercial shampoo and conditioners create soft, gorgeous hair on the outside, but actually are a risk to your health. Sodium lauryl sulfate (SLS), an ingredient in most commercial shampoos, dries out hair and can trigger allergic reactions in some people.  Commercial products also contain gluten.

apple-cider-vinegar-uses-hair

Organic apple cider vinegar restores hair’s natural pH and helps remove dead skin cells from the scalp.

Rinse Away Dandruff

-1 cup organic apple cider vinegar

-10 drops clove essential oil

Combine ingredients and shake.  Apply 1/4 cup of the mixture to shampooed hair.  Towel dry, working well into the scalp. Wait 5-10 minutes and then rinse thoroughly with warm water.

Deep Conditioning Mask for Damaged Hair

-1/2 cup Honey

-1 tsp olive oil

Mix ingredients and massage into clean, damp hair.  Let sit for 20-30 minutes.  Rinse well with warm water.  Wash hair with a natural shampoo and dry.

Making body scrubs is simple.  Whatever isn’t already in your home, like essential oils, you may be able to pick up at a health food store.  Experiment with different scents and combinations of ingredients.  Your skin will be moist and soft after, especially if you use the scrub after a shower, because it’s easier to exfoliate dead skin cells.  It’s also great to use a scrub before shaving, and should result in a smoother shave.

You only need to scrub your skin once a week.  Avoid certain essential oils, because they can irritate the skin when mixed with hot water.  These oils include: basil, oregano, thyme, nutmeg, clove, cinnamon, black pepper, and bay.

Salt Scrub

-1 cup sea salt

-1/2 cup grapeseed oil or almond oil

-1/4 cup avocado or olive oil

-1 vitamin E capsule

-10-15 drops essential oils (blending is ok)

Mix the oils, vitamin E, and essential oils in a small bowl.  Add the salt and mix well.  Store in a container with an airtight lid.

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Sugar Scrub

-1/2 cup white sugar

-enough olive oil to completely moisten the sugar, but not enough to make it runny with oil

-Squeeze of lemon

Stir sugar in with olive oil.  Squeeze lemon.  Use your fingers to scoop the mixture and rub on your face.

Source: National Geographic’s Complete Guide to Natural Home Remedies