Please Join Me For Some Health Talks

This Fall I’m excited to announce I will be hosting some health talks!  If you live in or around the Bay Area, then please join me for the following events:

1. Health Coaching: A Tool To Optimize Your Health

Learn how health coaching can help you reach your health and nutrition goals. We’ll discuss what health coaches do, what outcomes can be achieved and whether working with a health coach is right for you.

When: Tuesday, September 8 from 6:00pm-7:00pm

Where: Jewish Community Center, 3200 California Street, San Francisco

Price: Free

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2. Wellness For Women: A Three-Part Series for Overall Health

Week 1: Creating Balance In Your Life

Learn how to nourish your body and create balance in your life by focusing on the importance of quality relationships, career, spirituality, physical exercise, and nutrition.

Week 2: Choosing the Best Foods For Your Health

The foods we eat affect our mental and physical wellbeing. Welcome to Whole Food School 101, where you’ll learn how to choose the best foods for your health.

Week 3: Dealing With Food Cravings Caused By Emotional Eating

Learn about the effects of sugar on the body, how to deconstruct your sugar cravings, and how to reduce sugar intake to improve health and longevity.

When: Tuesday, October 6, 13, 20th from 6:00pm-7:15pm

Where: Jewish Community Center, 3200 California St., San Francisco 

Price: $75 for members and $90 for non-members

About Me

unnamed-2Jessica Kleid is a native San Franciscan who’s always been passionate about food, fitness and living well. She received her training as a health coach from the Institute for Integrative Nutrition, where she studied over one hundred dietary theories and was trained in a variety of practical lifestyle coaching methods. Drawing on this knowledge, Jessica completely personalizes a “roadmap to health” that suits your unique body, lifestyle, preferences and goals.

You Are Invited! Slim Down For Summer and Join Me For A Summer Anti-Inflammation Detox

17327_10204034803084733_8189935535209272625_nWho else wants to feel totally energized, vibrant, and renewed this summer? Who wants to feel the best they’ve ever felt, lose some weight, and think more clearly than ever before? If this speaks to you, then join me this summer for an anti-inflammation detox and elimination diet!

Is a detox right for you? 

• Do you have trouble concentrating and/or staying focused?

• Do you feel tired or lethargic?
• Do you experience frequent colds or flues?
• Do you have joint pain or stiffness?

• Do you get frequent headaches?
• Are you overweight?
• Have you had a change in body odor or taste in your mouth?
• Do you have dark circles under your eyes?
• Does you skin lack luster?
• Do you have acne, eczema, or psoriasis?
• Do you have constipation (less than one bowel movement/day)?

• Do you have gas, bloating, or indigestion?
• Do you look puffy or bloated?
• Do you have high cholesterol or fatty liver disease?

If you answered “yes” to any of the following questions, then consider detoxing!

What is a detox?

A detox removes toxins from the body, almost like a “spring clean” for the soul to renew your inner self. We are exposed to numerous toxins every day, whether it’s through the air we breath, the food we eat, or the products we use. Stress is a very large contributor to inflammation too, and is also responsible for 75-90% of hospital visits.

As a result of all these toxins in our system, our body becomes inflamed. Although inflammation is typically the body’s natural, healthy immune response (think redness, soreness, or swelling), chronic inflammation often flies under the radar, disengaging the inflammation shut-off button. Chronic, low-level inflammation is also known as the “silent killer,” because it develops without pain and research shows it can lead to obesity, diabetes, cancer, Alzheimer’s, and heart disease among other illnesses.

There are different types of detoxes out there, but I want to focus on the anti-inflammation detox, because reducing levels of inflammation is SO critical for achieving optimum health and avoiding big health problems down the road. This anti-inflammation detox focuses on hormone balance, limiting stress levels, improving sleep, and the elimination diet, which are all important factors that’ll contribute to abundant health and wellbeing. Hormones control everything in our body from the reproductive system to mood, energy levels, sleep, and appearance. All of the sources I previously mentioned that cause inflammation also can cause hormonal imbalances, and create symptoms like irritability, fatigue, inability to lose weight, unhealthy food cravings, and even conditions like diabetes, osteoporosis, or heart disease.

Health Benefits To Expect From This Detox:

  • Improved hormonal balance and fat burning with better liver function.
  • Relief from the effects of harmful excess estrogen (sex hormone).
  • Reduced insulin and less inflammation.
  • Restored serotonin activity and enhanced mood, memory, and focus.
  • Maximized activity of thyroid hormone (energy hormone).
  • Support of the breakdown and clearance of cortisol (stress hormone) from the body.
  • Better appetite control, freedom from cravings, and enhanced fat burning through improved leptin levels.
  • Diminished cellulite.

From this detox you will also learn to identify food sensitivities and allergies, which I will get into more just below.

Detox Details

1. Media Detox

This portion of the detox might be hardest for most. Although you will not need to abstain from media entirely, the more you can power down (especially before bed), the better. This will help greatly to reduce stress levels and improve sleep.

2. Restorative Sleep

Getting quality sleep is extremely important for balancing hormones and reducing inflammation.  It also makes it easier for us to stick with our health goals.

3. Replace home goods, cleaning products, and beauty products with natural, chemical-free products

Although this can be costly, over time I recommend switching out products for natural, chemical-free, or homemade versions to reduce and eliminate toxins. Think about it, over 80,000 industrial chemicals have been developed in the last 80 years, and these chemicals are found in almost every commercial product you use! These chemicals completely disrupt hormone balance and contribute to life-threatening illnesses.

4. Stress Management

Most of us suffer from stress in some way, whether it’s environmental, from food, work-related, relationship-related, personal, or psychological. When stress goes untreated, it suppresses the body’s immune system and ultimately manifests as illness. Stress is also a huge contributor to digestive troubles. Throughout this detox I will be coaching participants on ways to reduce and eliminate stress, since stress also leads to inflammation!

5. The Elimination Diet

It’s hard to pinpoint food allergies or sensitivities, so this part of the detox will help you discover your trigger foods. Over 10 days, we will eliminate some of the most toxic or most commonly allergenic foods from the diet: sugar, processed foods and hydrogenated oils, alcohol, caffeine, corn, dairy, cigarettes, red meats, citrus fruit, peanuts, night shade vegetables, and gluten.

Don’t freak out. You may be thinking “well what’s left for me to eat?,” but that’s where I step in.  Not only will I be coaching you through this process, but I will also set up a support system with the rest of the group members. I will provide you with delicious recipes, meal plans, and whole food education, and don’t forget, I will be joining you for this detox too!

After the ten days of the elimination diet, then the real work starts. Over the course of about three weeks you will begin to reintroduce one food at a time back to your diet. Introduce a food, see how you feel after eating it for two days, then eliminate that food again and start with a new food for two days. This process repeats itself until you’ve tested out all types of inflammatory foods.

The great thing about this detox is that you will feel so much better afterwards that it’ll be easier to incorporate this type of eating on your own.  You’ll be resetting and refreshing your body, so you may even notice that you might not even crave some of the foods you used to crave before, making healthy eating way more convenient!

What You’ll Get With This Detox

For $50.00 (USD), you will receive health coaching, group support, recipes, meal plans, and tips to set yourself up for lasting health improvements!  My health coaching services are normally triple this rate, so take advantage of this opportunity!

Here is what to expect:

-the anti-inflammation overview packet

  • information I’ve compiled about the detox
  • detox Q & A
  • list of foods to eliminate
  • list of foods to include
  • types of activities to include

-tips and tricks that’ll help with the detox, but will also help you after the detox

  • stress management techniques
  • whole food education
  • identifying and deconstructing cravings
  • group health coaching with check ins a couple times a week
  • helpful tips to help you through the detox

-recipes and meal plan

  • a sample meal plan for 10 days
  • recipes for every meal

-group support

  • access to a Facebook support group with other members
  • a partner to share triumphs and set backs with and to have as an accountability coach
  • I’ll be regularly posting tips and tricks here to help with the detox

-unlimited email support with me

  • I’ll be available to answer any questions via email

Join Me!

If this detox speaks to you, then please write me an email so I’ll have your contact information!  This detox will begin the week of July 13, 2015, but it is important to give yourself at least a week leading up to the beginning of the detox to get yourself ready!

You can reach me via email at jessicakhealth@gmail.com and don’t forget to visit my website and sign up for my newsletter www.jkhealthcoach.com.

Getting Dirty

IMG_4301One of my favorite things about living in California is our Mediterranean climate and access to amazing food.  My city is surrounded by farms with fresh produce and humanely-raised animals.  That being said, you don’t need to live in California to enjoy the foods grown by your local farmers.  If you don’t know how to find farms near your area, I suggest looking at the Community Supported Agriculture (CSA) website for locally grown produce.

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Last week I decided to get hands on and visit one of my local farms.  Green Skies Vertical Farming is a small farm just across the bay from me in West Oakland.  They grow lots of microgreens and lettuces.  My favorite plant I got to nibble on was the stevia plant, which tasted just like a cube of sugar!  I helped the guys there repot some escarole lettuce.  Here are some photos from my experience!

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Never tried microgreens before?  Here’s how I like to eat them:

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Healthy detox salad: microgreens, avocado, radish, tomato, chickpeas, quinoa, feta cheese, salt, pepper, extra-virgin olive oil

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Eggs & toast with avocado, tomato, microgreens, pickled sweet red onion, salt, pepper

Get Inspired

Last year my new years resolution was to paint more. I admit, even after buying all the paints and tools I needed to make the art happen, my supplies somehow ended up buried away on the shelf collecting dust.  So, this year I’m attempting to get back in the game and create more art!

I was thrilled when my boyfriend bought us both tickets to a screen printing class at a studio called Workshop in San Francisco’s Western Addition.  We got to screen print paper, shirts, sweatshirts, bags, and anything else individuals brought to the class.  If you live in the Bay Area, I recommend checking out the classes, because they offer all sorts of cool craft classes, like sewing, beer brewing, pizza making, etc…

IMG_4115Anyway, Ed and I took this class and we got to make some dope shit!  I love trying new things and getting inspired.  Humans hunger for art and music, along with play, fun, touch, romance, intimacy, love, success, adventure, and spirit, so creativity is actually a significant form of nourishment for our bodies.

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My masterpiece. #SFnative

The point here is be open to trying new, inspiring things.  Look for fun events and gatherings going on in your own area and give them a shot!  You never know who you’ll meet or if you’ll find your new passion.

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The back of Ed’s shirt- isn’t it rad?

October Unprocessed Month- Can You Do It?

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This idea might seem completely laughable to some people, but October is the month to step up and take the challenge of eating only unprocessed foods.  The concept certainly can seem a bit unnerving.  A whole month without anything processed, how will we do it?

Our society has become so accustomed to eating packaged, processed foods that the idea of going a whole month without them seems totally daunting.  Health blogger, Andrew Wilder, started this challenge in 2009 and by 2013 had 15,000 people sign the pledge and take part.  Through the challenge Andrew found three ways to cut back on processed foods by following these three steps:

  1. When you eat grains, eat only 100% whole grains.
  2. Don’t eat high fructose corn syrup.
  3. Don’t eat hydrogenated oils, trans fats, or anything that’s been deep-fried.

Since starting my health coach training back in July, I’ve already made huge steps toward eliminating processed and fried foods.  It truly is amazing how much better your body feels and how quickly you’ll shed some pounds.  It became more noticeable how crappy I felt after eating french fries, pizza, or Milano cookies (some of my favorite junk foods) and how happy I felt after switching to healthier, unprocessed foods.

The goal isn’t to have the perfect diet, because that can become stressful and is just setting yourself up for failure.  In fact, Andrew even makes a point to say that if you need to make an exception that’s ok.  Just make sure the choice is deliberate and not out of habit.

However, there are so many delicious recipes out there, that why not treat your body better and try home cooking for yourself instead? Andrew has lots of healthy recipes to try on his site, so browse through and challenge yourself!

Click here for recipes

(Source: https://eatingrules.com/)

Support Boobs with Avon’s Walk for Breast Cancer 

Support Boobs with Avon’s Walk for Breast Cancer

Get involved with Avon’s annual Breast Cancer Walk.  I have done the Avon Walk in New York and now this year I’ll participate in San Francisco and it’s a fun thing to do with friends and family for a huge cause.  Most likely you know someone personally or know someone who knows somebody personally who has been affected by breast cancer.  Someone in my family is a survivor of breast cancer and that’s not the only person I know who has been affected.  So get out there and support victims, survivors and breasts!  Men can get breast cancer too FYI!

To register or learn more, please visit here –> Avon Walk for Breast Cancer

Go For A Hike

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I love to hike.  I have a lot of fond memories of hiking with my parents and friends and I’m lucky that the Bay Area offers great trails all over.  Today my boyfriend, Ed, our friend,Jack, and obviously Bandit ventured down south about 40 minutes to Half Moon Bay.  When you arrive you drive through this tunnel and come out with this gorgeous view:

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We embark on our hike with fresh Italian sandwiches from Columbo’s Deli in Pacifica (so good).  The first thing we did was walk up a path to get a view of the beach down below and a spot to eat.  Well, not only did we get a view of the surfers and ocean, but a whale swimming around!  At one point it popped its head out of the water and bobbed for a few seconds.  So cool 🙂

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The other big news from our hike was that we took the wrong path, perhaps because it was so foggy, and got totally stuck on one part of the mountain pretty far from where we wanted to be.  The path we took completely narrowed out once we began descending down the mountain and poison oak seemed to be popping up more on the trail.  We were up for an adventure though and continued until we eventually came to a dead end that stared up at a steep, 10-12ft sandy cliff.  I was so proud of how easily Bandit was able to run up the side of the cliff, while the rest of us struggled a little more with climbing.  What was at the top of this cliff? A “No Public Access” sign.  Great.

Meanwhile, I snapped some beautiful photos!

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We did eventually make it down the mountain.  Because we had to enter into some areas where we definitely were not supposed to be, some parts of the story shall remain a mystery, but I’ll tell you that we definitely didn’t turn back around.  The hike turned out to be a crazy adventure and if you’re ever in Half Moon Bay I highly recommend McNee Ranch  State Park, but stick to the labeled trails!