Reasons You Should Cook With This Cancer-Fighting, Pain-Reducing, Immune-Boosting Spice (plus recipe!)

Spices should not be neglected from your cooking, because most spices have health benefits and add amazing flavor or color to foods.  Today I want to talk about the brightly-colored spice, turmeric, which you may have tried before, especially if you’ve eaten Indian food.  Turmeric is argued to be the most effective nutritional supplement in existence, and speaking from personal experience, holy shit! This stuff works.

I started taking turmeric, or curcumin (the main active ingredient in turmeric), in supplement form last year to treat chronic wrist and hip pain. Curcumin fights inflammation and contains lots of cancer-fighting antioxidants.  Within days my pain dissipated.  Here are some other uses for the spice:

Arthritis, heartburn, irritable bowel syndrome, stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems, gall bladder disorders, headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual cramps, depression, Alzheimer’s, water retention, worms, kidney problems, and cancer.

Sound too good to be true?  There’s a reason this spice has been used to treat illnesses for centuries. It works! Cooking with turmeric alone may not be a high enough dosage to make a huge impact with helping any of the above issues, but you can also find turmeric in supplement form to get the full effects.

Turmeric goes very well with black pepper, especially because the black pepper enhances the effects of the curcumin. Turmeric also goes great with other spices like cumin, coriander, curry, etc.

Crispy Turmeric Tofu Tacos

Ingredients:

For the tofu…

-extra firm tofu, drained, cut into cubes (to drain, place tofu block in a colander over a bowl and place a plate with something heavy on top of the tofu for anywhere from 20 minutes- hour).

-spices: turmeric, black pepper, salt, cumin, any additional favorite spices  *turmeric stains bright yellow, so clean immediately if you spill!*

-EVOO (extra virgin olive oil)

Extras for the tacos…

-favorite beans, soaked, rinsed and cooked

-taco shells

-avocado

-raw red onion, diced

-fresh corn off the cob

-optional: cheese

Instructions:

1. Turn over to 400 degrees F.

2. After tofu has drained and is cut into cubes, toss the cubes in a bowl. Add spices (I eyeball it out, but probably about 1/4 teaspoon of each spice) and oil and coat evenly.

3. Place tofu on lined baking sheet.  Put in the oven on the bottom rack for five minutes. Flip tofu and place in oven for another five minutes, then repeat once more for a total of 15 minute cook time.

4. Put tacos together- cooked beans, raw onion, corn, tofu, and avocado on shells. Serve up and enjoy!

If you have leftover tofu, I like to do another easy dish of sushi rice, veggies, and tofu.

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For the original crispy tofu recipe, sans tacos, click here.

Other Sources: Whole Foods

How Kombucha Saved My Health

For me, kombucha was love at first sip.  It continues to blow my mind that a carbonated beverage is responsible for correcting years of my digestive and energy problems. By now you’ve probably seen a kombucha bottle at your local grocer and maybe you’ve tried it and maybe you’re scared to try it. Yes, there are living cultures in your drink, but don’t be afraid.  These lovely little creatures, aka, symbiotic colony of bacteria and yeast (SCOBY), are responsible for fermenting tea into ‘buch. It’s pretty crazy too, because SCOBYs can live for years.  My SCOBY was passed onto me by someone who acquired hers in the early ’90s.  Kombucha starts off as tea with sugar, and the SCOBY lives off the sugar during the fermentation process. Don’t worry about the high sugar content at the beginning of the process. The sugar that goes into the drink at the beginning of the process is intended for that SCOBY to eat and break down into vitamins, minerals, enzymes and organic-acids.  Some of the main vitamins to expect from your kombucha are vitamin B and vitamin C, but basically, the kombucha culture is a health powerhouse in your kitchen.

Me and my baby SCOBY getting ready to make a new batch of 'buch.

Me and my baby SCOBY getting ready to make a new batch of ‘buch.

A Little History of Kombucha

The origins of kombucha are unknown, although it’s believed that the health drink started in Asia.  A Korean physician named Kombu was said to have treated the Emperor Inyko with the drink, which is why the drink is called “kombucha.”  After this, the drink allegedly made its way through the Silk Road, and ended up in households in Europe.  The drink made a disappearance though during WWII, since there was a sugar ration, so the ingredients to make the drink were hard to come by.  Apparently it wasn’t until the ’90s that kombucha started to make its comeback.

Kombucha and Its Health Benefits

My clients come to me with digestive troubles, unmanageable stress, insomnia, yeast infections, leaky gut, low energy, depression, weight problems, or in need or a good liver or kidney cleanse. 9 times out of 10 I prescribe kombucha to my clients, and I’d say 100% of the time my clients report back with amazing results.  There isn’t a ton of medical research on kombucha, but it’s been used for centuries to heal, and I’ve even experienced for myself the power of the ‘buch.  Other illnesses or problems that kombucha is said to help with are allergies, cancer, metabolic disorders, candida, hypertension, HIV, chronic fatigue and arthritis, though this is mostly from experimental evidence from people who’ve been drinking kombucha for awhile.

Kombucha is also a probiotic. Probiotics come in a variety of food or supplement forms, but drinking kombucha has become slightly religious for me. Probiotics add healthy bacteria to our gut, which is why it’s helpful with alleviating so many health problems.  Many of us unknowingly suffer from gut and digestive problems because of all the stresses on our body.  Stress from unhealthy foods, from toxins in our environment, from being overworked and exhausted, etc, all harm our health and the way things function inside us.  If you’ve ever taken an antibiotic without taking an accompanying probiotic, there’s a very good chance your insides are wiped clean of much of the healthy bacteria that’s essential for our health.  Taking probiotics will add back healthy bacteria.

My favorite brand and flavor of kombucha.

My favorite brand and flavor of kombucha.

Kombucha and YOU

Do you have a personal success story with kombucha?  Do you have questions about how kombucha or probiotics might help improve your health?  If so, then please email me at jessicakhealth@gmail.com or reach me through my website, www.jkhealthcoach.com.

5 Tips to Reduce Stress Instantly

75%-90% of all doctor visits are stress related.  When stress goes untreated it suppresses the body’s immune system and ultimately manifests as illness. Poor nutrition, environment, career, unhealthy relationships, and lifestyle can all impact your body by releasing cortisol, the body’s stress hormone. While it’s normal to release cortisol, it’s important for your body to return to its normal cortisol levels following a stressful event.  In our high-stress culture though, your body doesn’t always have the chance to return to its normal cortisol levels, so your body is constantly in fight or flight mode which makes you more prone to several negative effects.

Here are five tips to help you reduce your stress instantly:

1. Make lists

You’re busy and have tons to juggle.  Writing things down, creating lists, and prioritizing tasks is one of the quickest fixes for reducing daily stress.  I recommend keeping a list of everything you need to get done for the day, then reorganizing these tasks in order of importance.  I also suggest completing the least exciting or hardest task before 11:00am.  Our willpower and focus is only good for so long, so put your energy towards finishing the most stressful work for the day earlier on.  That way by 11am you can take a big sigh of relief, because the rest of the day just got easier.

2. Move your body 

Early morning surfset with my girls!

Early morning surfset with my girls!

Our bodies crave movement.  Find something you have fun doing and make it part of your daily routine. Exercise is a way of releasing built up tension, so instead of reaching for the sugar and booze, get your body moving if you’re stressed.  It doesn’t have to be an intense workout.  Get off the subway a little early and walk the rest of the way to work, or take a work break to stand up and stretch at your desk.  You’ll feel much better!  Find a type of exercise that works for your body’s needs.  What did you like to do as a kid?  What makes you feel good?

3. Breathe 

Do you ever experience moments where you realize that you haven’t been breathing?  I mean, really breathing, like from the belly.  Start breathing consciously.  Slow your breath down and allow your body to relax for a moment.  Can you see your belly moving in and out or are you just breathing through your nose?  Breathe in for four counts and out for four counts, breathing through the belly.

4. Self-massage

Loving touch is so important to our mental health.  We crave affection and not all of us get it on a regular basis.  Give yourself some love.  Try massaging yourself.  Do you have tension in your shoulders?  Your temples?  Your neck? Breathe consciously and use your hands to make yourself feel good!

5. Lavender essential oils

Essential oils have been used for centuries for healing. Lavender oil has many therapeutic effects, and it’s a personal Lavender_lgfavorite for relaxing the mind and body and reducing stress. Poor sleep is often a result of stress, so lavender oil is especially useful at night before bed.  I like to put a couple drops on my hands to rub over my pillows. I’ll also put a couple drops on the back of my neck to relieve tension, and there are tons of other uses and methods for applying lavender oil.

Want more tips like these? Subscribe to my newsletters or contact me for a complimentary health consultation.

Face Mapping: Let Your Skin Be Your Guide to Health

Our skin is a reflection of our inner body’s health, according to Ayurvedic tradition.  Ayurveda, “the science of life,” is a 5000-year-old form of natural healing started in India that focuses largely on maintaining balance. By looking specifically at the face, you are able to learn a lot about what might be going on inside of your body, and what might be out of balance in your life.
Face Mapping

1. Forehead

Possibly means: gallbladder and liver issues

The forehead, according to Ayurvedic practices, relates to the nervous system and digestive system.  This means that stress and internal stagnation could be the cause of the breakout here.  Find ways to reduce stress, like yoga or meditation, and reduce the amount of processed foods and unhealthy fats in your diet.

2. Left Eyebrow

Possibly means: repressing emotions in the spleen.

If you have a line on the left side, this could mean you have emotions pent up in the spleen.

3. Right Eyebrow

Possibly means: repressing emotions in the liver.

Cut out the alcohol, processed foods, and sugar.  Drink more water and add lemon to your water to rid the liver of toxins.  Get plenty of sleep and get in light exercise.

4 & 5. Eyes

Possibly means: impaired kidney function, dehydration

The skin around the eyes is typically connected to the health of the kidneys,  Signs like dark circles under the eyes often signals dehydration.  Small irises can tell you that you may have joint problems. If you have a yellowish color in the eyes, then this may be an indication of a weak liver.

6. Cheek

Possibly means: slow metabolism, low absorption of nutrients, lung issues.

The upper cheeks are related to the lungs.  Air pollution can contribute to this, or pressing your face up against a cell phone or dirty pillowcase. The lower cheeks typically mean problems with dental hygiene.

7. Nose

Possibly means: blood and heart issues.

Your nose is connected to your heart.  Swelling of the nose can mean high blood pressure.  Eat well to remedy this. Cut out sugar and processed foods, reduce spicy foods, caffeine and alcohol, lower salt intake, and eat plenty of fresh fruits and vegetables.

8. Lower Lip

Possibly means: intestines, digestion.

The lower lip is linked to the intestines.  Cut back on dairy products and oily meals and eat a diet consisting of lots of fruits and vegetables to keep digestion running smoothly and prevent blemishes.

9. Tongue

Possibly means: toxin buildup, lung issues.

We can learn a lot about our health by looking at the tongue.  White residue on the back of the tongue could mean it’s time for a detox, since this signals a buildup of toxins.  Abrasions or frothiness along the edges of the tongue could mean issues with the lungs, so implement regular aerobic exercise and meditation.  Uneven or ridged outer edges of the tongue often means that nutrients aren’t being absorbed properly into the blood stream.  Implement a diet of whole foods high in vitamins, iron, and folic acid, and steer clear of processed foods.

10. Chin

Possibly means: hormonal imbalance.

Stress and hormonal imbalances can be seen on the chin.  Expect to breakout around your menstrual cycle.  Get plenty of sleep, reduce stress, drink plenty of water, and eat lots of vegetables, especially the leafy green ones.

What’s the lesson here for perfect skin?  Drink lots of water, get plenty of sleep, eat whole foods, especially lots of vitamin-rich vegetables, make time for meditation or stress-relieving activities, and exercise.

Sources: MindBodyGreen, Into The Gloss

My Mother’s Day Picks

May has totally creeped up on me and mother’s day is only six days away.  Since your lives are busy I thought I’d inspire you with some last-minute gifts for mom.

Essential Oils

Immortelle__38132.1407635769.1280.1280Immortelle- A beautiful blend of powerful essential oils, Immortelle Anti-Aging Blend is formulated to protect and nourish skin while helping to reduce inflammation―a major contributor to the aging process. Supporting skin health at the cellular level, these essential oils sustain smoother, more radiant and Lavender_lgyouthful skin.

Lavender- The most popular oil, lavender has been cherished for its unmistakable aroma and its therapeutic properties for thousands of years. Lavender is widely used and accepted for its calming and relaxing qualities. For topical, aromatic, or dietary use.

Lemon_lgLemon- Another favorite, this essential oil powerhouse is cold-pressed from lemon rinds to preserve its delicate nature and potent properties. Lemon is known as a powerful aromatic, topical, and internal cleanser that can be used to complement many other oils. Diffusing lemon in a room can cleanse the air and uplift mood. It can also be used on surfaces throughout the home as a non-toxic cleaning booster. For aromatic, topical or dietary use.

Diffuser- There are three methods for using essential oils: aromatically, topically, or New product shots with some blank mockupsinternally.  I love putting my oils in a diffuser either during the day or by my bedside at night, especially since it turns off automatically after a few hours.  Putting the essential oils in the diffuser makes the room smell amazing, and is a great alternative to synthetic air fresheners.

What Is Essential Oil?

Essential oils are natural compounds from plants that have been used for thousands of years for holistic healing.  Plants produce essential oils to protect themselves from bacteria and fungus, deter insects, and slow decay.  Essential oils embody the regenerating, protective, and immune-strengthening properties of plants.  To extract the essential oils from the plant, plant material is steam-distilled at a precise temperature and pressure.

How to use essential oils

-Aromatically- inhale oil directly from an open bottle, use a diffuser, rub a drop of oil between the palms and inhale, or drop on a shirt collar or pillow.

-Topically- apply to the affected area or to the bottoms of feed for spot-treating pain or irritated skin, boosting the immune system and providing systemic effects.

-Internally- ingest the oil using a capsule, add a drop of oil to a drink, or cook with certain oils.  Some oils you cannot ingest (eucalyptus, cedarwood, cypress, arborvitae, white fir, or wintergreen).

Why choose doTerra essential oils?

Essential oils vary greatly in quality, so it’s important to get your oils from a trusted source.  Many “essential oils” on the market are of poor quality and contain fillers and synthetic ingredients.  These will provide little or no therapeutic benefit.  The chemical constituents of the oil is one of the factors in determining the purity and therapeutic value of an oil.  These constituents can be affected by a number of variables: the part(s) of the plant from which the oil was produced, soil condition, fertilizer (organic or chemical), geographic region, climate, altitude, harvest season and method, and distillation process.  doTerra essential oils are Certified Therapeutic Grade and has the correct chemical composition and is 100% pure essential oil, unadulterated by fillers or artificial ingredients, free from pesticides or heavy metals.

Want to know what my favorite oils are or have general questions?  Email me at jessicakhealth@gmail.com or pay me a visit at www.jkhealthcoach.com.

If you’d like to browse more oils and products or purchase some for your mom or yourself, check this site out: http://mydoterra.com/jessicakleidhealthcoaching