Eat Seasonally

I can’t believe it’s fall already.  Personally, I love the fall, the change in weather, the holidays, the layered clothes… I also enjoy of fall’s foods.  Time to finish up the last of the cold, refreshing fruits and veggies, like watermelon and corn, and to stock up on the produce seasonal to fall.

Eating with the seasons is important for our bodies.  Those fruits and vegetables that keep us cool during the hot summer months are not what we need during the fall and winter.  Historically, our ancestors ate with the seasons, consuming warm, meaty meals to keep their body temperatures up during the colder months.  Modern food processing makes us forget that we were never meant to eat certain foods in each season, although sometimes we do start to loose our cravings for particular foods as the seasons change.Fall produce

Fall is meant for warming, grounding foods, like sweet potatoes, carrots, onions, and garlic.  Also focus on warming spices, like ginger, peppercorns, and mustard seeds (Source: WhFoods).  Not only will foods taste better, but by eating what’s fresh and in season, we also get the most nutrients from our food.  There are less pesticides needed to produce in-season foods, and the prices are reduced for the produce that’s in abundance.

Here is a full list of foods that are in season during the fall months:

-Artichoke

-Beets

-Beet Greens

-Bell Peppers

-Butternut Squash

-Carrots

-Cauliflower

-Chard

-Corn

-Eggplant

-Garlic

-Potatoes

-Radishes

-Spinach

-Sweet Potatoes

-Wild Mushrooms

-Almonds

-Apples

-Chestnuts

-Cranberries

-Limes

-Pears

-Plums

-Pomegranate

-Rasberries

-Tomatoes

Meats in season:

-Duck

-Lamb

-Lobster

(Source: EattheSeasons)

Here are a few recipes to enjoy in the next few months:

Chicken Pot Pie

Curried Carrot, Sweet Potato, and Ginger Soup

Easy Artichoke Recipe

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