10 Ideas to Try This Week.

1. Buy a plant for your house.

2. Create something, anything, even if it’s rearranging your room or drawing a doodle.

3. Call a friend to say hi.

4. Take longer, deeper breaths to help relax, calm down, think more clearly, increase energy, etc.

5. Stretch.  This would be a good time to take those deep breaths.

6. Spend at least 10 minutes a day with just yourself.

7. Cook for yourself.  Need recipe suggestions?  Ask me!

8. Get dressed.

9. Try a new fruit or vegetable.

10. Spend a little time outside every day.

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