Vegetarian Moussaka Recipe

The other night I tried out this new recipe, which will definitely become a regular dish in my house.  Moussaka is a traditional Greek dish and is very filling, but also healthy. It was so easy to make and combines the healthy whole grain, bulgar, with eggplant and spices.  Even my meat-eating boyfriend thoroughly enjoyed the meal.

I found this recipe by Jeanne Kelley from Cooking Light on MyRecipes.com and am posting it here for you to enjoy!

vegetarian-moussaka-ck-l

  • 3 peeled eggplants, cut into 1/2-inch-thick slices (about 2 1/2 pounds)
  • 2 tablespoons extra-virgin olive oil, divided
  • Cooking spray
  • 2 cups chopped onion
  • 4 garlic cloves, minced
  • 1/2 cup uncooked bulgur
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 2 cups organic vegetable broth
  • 2 teaspoons chopped fresh oregano
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 1 tablespoon butter
  • 2 tablespoons all-purpose flour
  • 1 cup 1% low-fat milk
  • 2 tablespoons finely grated fresh Romano cheese
  • 1/4 teaspoon salt
  • 1 large egg, lightly beaten
  1. Preheat broiler to high.
  2. Brush eggplant slices with 1 tablespoon oil. Place half of eggplant on a foil-lined baking sheet coated with cooking spray; broil 5 inches from heat for 5 minutes on each side or until browned. Repeat procedure with remaining eggplant. Set eggplant aside.
  3. Heat a large skillet over medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Add chopped onion to pan; sauté 8 minutes. Add garlic; sauté 1 minute. Add bulgur; cook 3 minutes or until bulgur is lightly toasted, stirring frequently. Add ground allspice, cinnamon, and cloves; cook 1 minute, stirring constantly. Stir in vegetable broth, oregano, and tomatoes. Bring to a boil; reduce heat, and simmer 20 minutes or until thickened, stirring occasionally.
  4. Melt butter in a saucepan over medium heat. Add flour; cook 1 minute, stirring constantly with a whisk until well blended. Gradually add milk, stirring constantly with a whisk. Bring to a boil; reduce heat to medium-low, and simmer 5 minutes or until thickened, stirring frequently. Stir in cheese and salt. Remove from heat, and cool slightly. Add egg, stirring well with a whisk.
  5. Preheat oven to 350°.
  6. Arrange half of eggplant in an 11 x 7-inch glass or ceramic baking dish coated with cooking spray. Spread the bulgur mixture evenly over eggplant; arrange remaining eggplant over bulgur mixture. Top with milk mixture. Bake at 350° for 40 minutes, and remove from oven. Increase oven temperature to 475°. Return dish to oven for 4 minutes or until the top is browned. Let stand for 10 minutes before serving.

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