Exercise has become an important part of my routine and I highly recommend it! The feeling of euphoria post workout actually gives me more energy during the day and makes me a happier person in general. I love taking different classes at different gyms or creating my own workouts outdoors (the beach is my favorite). I’m not a huge gym rat because I love the competition and comradery of working out with a group of people.
Here are some exercises I love for getting the heart rate going:
80 Jumping Jacks
20 Push ups
40 Sit ups
1Min Wall Sit
(Extra points for doing a few sets)