Work It!

Exercise has become an important part of my routine and I highly recommend it!  The feeling of euphoria post workout actually gives me more energy during the day and makes me a happier person in general.  I love taking different classes at different gyms or creating my own workouts outdoors (the beach is my favorite).  I’m not a huge gym rat because I love the competition and comradery of working out with a group of people.

Fitness

Here are some exercises I love for getting the heart rate going:

80 Jumping Jacks

20 Push ups

40 Sit ups

50 Squats

20 Lunges/Leg

1Min Wall Sit

(Extra points for doing a few sets)

 

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